Burger (Burger King) vs Puff Pastry: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Burger King hamburger
At first glance, you can see that in Burger King hamburger is much less calories than in puff pastry.
Burger King hamburger has 261 kcal per 100g and puff pastry 558 kcal per 100g so it is pretty easy to calculate that the difference is about 114%.
Additionally, it is also easy to notice that most of the calories in Burger Bing hamburger cames from carbs and in puff pastry from fat.
See tables below to compare Burger King hamburger with puff pastry in details.
Burger King hamburger And Puff pastry Nutrition Difference
- Calories:
puff pastry - 114% more than Burger King hamburger - Carbohydrates:
puff pastry - 71% more than Burger King hamburger - Fat:
puff pastry - 265% more than Burger King hamburger - Dietary fiber:
puff pastry - 50% more than Burger King hamburger - Protein:
Burger King hamburger - 101% more than puff pastry - Water:
Burger King hamburger - 521% more than puff pastry
Puff pastry vs Burger King hamburger: Vitamins and Minerals Comparison
per 100g | Burger (Burger King) | Puff pastry |
---|---|---|
Calories | 261 | 558 |
Carbohydrates | 26.76 g | 45.7 g |
Fat | 10.55 g | 38.5 g |
Dietary fiber | 1 g | 1.5 g |
Protein | 14.85 g | 7.4 g |
Water | 45.97 g | 7.4 g |
Calcium | 76 mg | 10 mg |
Iron | 2.87 mg | 2.6 mg |
Magnessium | 25 mg | 16 mg |
Phosphorus | 5.5 mg | 16.3 mg |
Potassium | 217 mg | 62 mg |
Sodium | 461 mg | 253 mg |
Zink | 5.5 mg | 16.3 mg |
Vitaminium B1 (Thiamine) | 0.334 mg | 0.323 mg |
Vitaminium B2 (riboflavin) | 0.227 mg | 0.258 mg |
Vitaminium B3 (Niacin) | 3.947 mg | 3.8 mg |
Vitaminium B6 | 0.101 mg | 0.019 mg |
Vitaminium B9 (Folic acid) | 0.089 mg | 0.087 mg |
Vitaminium E | 0.04 mg | 0.55 mg |
Vitaminium K | 0.006 mg | 0.016 mg |
More protein in Burger King hamburger
It is aslo easy to see see that in Burger King hamburger is more protein than in puff pastry.
There is 7.4g per 100g of puff pastry and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 101%.
Less carbohydrates in Burger King hamburger
In Burger King hamburger is less carbohydrates than in puff pastry.
There is 45.7g/100g of carbohydrates in puff pastry and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 71%.
Less fat in Burger King hamburger
In Burger King hamburger is less fats than in puff pastry.
The tables above show us that there is 38.5g/100g of fats in puff pastry and 10.55g/100g in Burger King hamburger. In this case difference is about 265%.
Burger (Burger King)
261kcal- Calories261
- Carbohydrates26.76 g
- Fat10.55 g
- Dietary fiber1 g
- Protein14.85 g
- Water45.97 g
100g | ounce | single piece
Calories source
- 41% CARBS.
- 23% PROTEIN
- 36% FAT
Puff pastry
558kcal- Calories558
- Carbohydrates45.7 g
- Fat38.5 g
- Dietary fiber1.5 g
- Protein7.4 g
- Water7.4 g
100g | ounce | standard serving size | 1 sheet | 1 shell
Calories source
- 33% CARBS
- 5% PROTEIN
- 62% FAT
Vitamins: puff pastry vs Burger King hamburger
- Vitaminium B1 (Thiamine):
Burger King hamburger - 3% more than puff pastry - Vitaminium B2 (riboflavin):
puff pastry - 14% more than Burger King hamburger - Vitaminium B3 (Niacin):
Burger King hamburger - 4% more than puff pastry - Vitaminium B6:
Burger King hamburger - 432% more than puff pastry - Vitaminium B9 (Folic acid):
Burger King hamburger - 2% more than puff pastry - Vitaminium E:
puff pastry - 1275% more than Burger King hamburger - Vitaminium K:
puff pastry - 167% more than Burger King hamburger
Minerals: Burger King hamburger vs puff pastry
- Calcium:
Burger King hamburger - 660% more than puff pastry - Iron:
Burger King hamburger - 10% more than puff pastry - Magnessium:
Burger King hamburger - 56% more than puff pastry - Phosphorus:
puff pastry - 196% more than Burger King hamburger - Potassium:
Burger King hamburger - 250% more than puff pastry - Sodium:
Burger King hamburger - 82% more than puff pastry - Zink:
puff pastry - 196% more than Burger King hamburger
Compares of Burger Bing hamburger
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- see all compares of Burger King hamburger
Compares of puff pastry
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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