Burger (Burger King) vs Puff Pastry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Burger (Burger King) - calories, kcal, weight, nutrition

Puff pastry - calories, kcal, weight, nutrition

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Less Calories in Burger King hamburger

At first glance, you can see that in Burger King hamburger is much less calories than in puff pastry.

Burger King hamburger has 261 kcal per 100g and puff pastry 558 kcal per 100g so it is pretty easy to calculate that the difference is about 114%.

Additionally, it is also easy to notice that most of the calories in Burger Bing hamburger cames from carbs and in puff pastry from fat.

See tables below to compare Burger King hamburger with puff pastry in details.

Burger King hamburger And Puff pastry Nutrition Difference

Calories:
puff pastry - 114% more than Burger King hamburger
Carbohydrates:
puff pastry - 71% more than Burger King hamburger
Fat:
puff pastry - 265% more than Burger King hamburger
Dietary fiber:
puff pastry - 50% more than Burger King hamburger
Protein:
Burger King hamburger - 101% more than puff pastry
Water:
Burger King hamburger - 521% more than puff pastry

Puff pastry vs Burger King hamburger: Vitamins and Minerals Comparison

per 100g	Burger (Burger King)	Puff pastry
Calories	261	558
Carbohydrates	26.76 g	45.7 g
Fat	10.55 g	38.5 g
Dietary fiber	1 g	1.5 g
Protein	14.85 g	7.4 g
Water	45.97 g	7.4 g
Calcium	76 mg	10 mg
Iron	2.87 mg	2.6 mg
Magnessium	25 mg	16 mg
Phosphorus	5.5 mg	16.3 mg
Potassium	217 mg	62 mg
Sodium	461 mg	253 mg
Zink	5.5 mg	16.3 mg
Vitaminium B1 (Thiamine)	0.334 mg	0.323 mg
Vitaminium B2 (riboflavin)	0.227 mg	0.258 mg
Vitaminium B3 (Niacin)	3.947 mg	3.8 mg
Vitaminium B6	0.101 mg	0.019 mg
Vitaminium B9 (Folic acid)	0.089 mg	0.087 mg
Vitaminium E	0.04 mg	0.55 mg
Vitaminium K	0.006 mg	0.016 mg

More protein in Burger King hamburger

It is aslo easy to see see that in Burger King hamburger is more protein than in puff pastry.

There is 7.4g per 100g of puff pastry and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 101%.

Less carbohydrates in Burger King hamburger

In Burger King hamburger is less carbohydrates than in puff pastry.

There is 45.7g/100g of carbohydrates in puff pastry and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 71%.

Less fat in Burger King hamburger

In Burger King hamburger is less fats than in puff pastry.

The tables above show us that there is 38.5g/100g of fats in puff pastry and 10.55g/100g in Burger King hamburger. In this case difference is about 265%.