Burger (Burger King) vs Pancake: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Burger (Burger King) - calories, kcal, weight, nutrition
Pancake - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Burger King hamburger

At first glance, you can see that in Burger King hamburger is less calories than in pancake.

Burger King hamburger has 261 kcal per 100g and pancake 227 kcal per 100g so it is pretty easy to calculate that the difference is about 15 %.

In Burger Bing hamburger and in pancake most calories came from carbs.

See tables below to compare Burger King hamburger with pancake in details.

Fact 2: Burger King hamburger And Pancake Nutrition Difference

Pancake vs Burger King hamburger: Vitamins and Minerals Comparison

per 100gBurger (Burger King)Pancake
Calories261 227
Carbohydrates26.76 g28.3 g
Fat10.55 g9.7 g
Protein14.85 g6.4 g
Water45.97 g52.9 g
Calcium76 mg219 mg
Iron2.87 mg1.8 mg
Magnessium25 mg16 mg
Phosphorus5.5 mg54 mg
Potassium217 mg132 mg
Sodium461 mg439 mg
Zink5.5 mg54 mg
Vitaminium B1 (Thiamine)0.334 mg0.201 mg
Vitaminium B2 (riboflavin)0.227 mg0.281 mg
Vitaminium B3 (Niacin)3.947 mg1.567 mg
Vitaminium B60.101 mg0.046 mg
Vitaminium B9 (Folic acid)0.089 mg0.056 mg
Vitaminium C0.2 mg0.3 mg

More protein in Burger King hamburger

It is aslo easy to see see that in Burger King hamburger is more protein than in pancake.

There is 6.4g per 100g of pancake and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 132 %.

Less carbohydrates in Burger King hamburger

In Burger King hamburger is less carbohydrates than in pancake.

There is 28.3g/100g of carbohydrates in pancake and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 6 %.

More fat in Burger King hamburger

In Burger King hamburger is more fats than in pancake.

The tables above show us that there is 9.7g/100g of fats in pancake and 10.55g/100g in Burger King hamburger. In this case difference is about 9 %.

Burger (Burger King)

261kcal
  • Calories261
  • Carbohydrates26.76 g
  • Fat10.55 g
  • Protein14.85 g
  • Water45.97 g
Burger (Burger King) calories per:
100g | ounce | single piece

Calories source

  • 41% CARBS.
  • 23% PROTEIN
  • 36% FAT

Pancake

227kcal
  • Calories227
  • Carbohydrates28.3 g
  • Fat9.7 g
  • Protein6.4 g
  • Water52.9 g
Pancake calories per:
100g | ounce | single piece

Calories source

  • 50% CARBS
  • 11% PROTEIN
  • 39% FAT

Vitamins: pancake vs Burger King hamburger

Minerals: Burger King hamburger vs pancake

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close