Burger (Burger King) vs McRoyal: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Burger (Burger King) - calories, kcal, weight, nutrition

McRoyal - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Burger King hamburger

At first glance, you can see that in Burger King hamburger is just a little more calories than in McRoyal.

Burger King hamburger has 261 kcal per 100g and McRoyal 244 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

Additionally, it is also easy to notice that most of the calories in Burger Bing hamburger cames from carbs and in McRoyal from fat.

See tables below to compare Burger King hamburger with McRoyal in details.

Fact 2: Burger King hamburger And McRoyal Nutrition Difference

Calories: Burger King hamburger - 7% more than McRoyal
Carbohydrates: Burger King hamburger - 21% more than McRoyal
Fat: McRoyal - 9% more than Burger King hamburger
Dietary fiber: McRoyal - 60% more than Burger King hamburger
Protein: Burger King hamburger - 5% more than McRoyal
Water: McRoyal - 10% more than Burger King hamburger

McRoyal vs Burger King hamburger: Vitamins and Minerals Comparison

per 100g	Burger (Burger King)	McRoyal
Calories	261	244
Carbohydrates	26.76 g	22.17 g
Fat	10.55 g	11.55 g
Dietary fiber	1 g	1.6 g
Protein	14.85 g	14.1 g
Water	45.97 g	50.37 g
Calcium	76 mg	84 mg
Iron	2.87 mg	2.41 mg
Magnessium	25 mg	22 mg
Phosphorus	5.5 mg	1.28 mg
Potassium	217 mg	227 mg
Sodium	461 mg	427 mg
Zink	5.5 mg	1.28 mg
Vitaminium B1 (Thiamine)	0.334 mg	0.183 mg
Vitaminium B2 (riboflavin)	0.227 mg	0.344 mg
Vitaminium B3 (Niacin)	3.947 mg	4.452 mg
Vitaminium C	0.2 mg	0.9 mg

More protein in Burger King hamburger

It is aslo easy to see see that in Burger King hamburger is more protein than in McRoyal.

There is 14.1g per 100g of McRoyal and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 5%.

More carbohydrates in Burger King hamburger

In Burger King hamburger is more carbohydrates than in McRoyal.

There is 22.17g/100g of carbohydrates in McRoyal and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 21%.

Less fat in Burger King hamburger

In Burger King hamburger is less fats than in McRoyal.

The tables above show us that there is 11.55g/100g of fats in McRoyal and 10.55g/100g in Burger King hamburger. In this case difference is about 9%.

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