Burger (Burger King) vs Falafel: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Burger (Burger King) - calories, kcal, weight, nutrition
Falafel - calories, kcal, weight, nutrition
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Fact 1: There is More Calories in Burger King hamburger

At first glance, you can see that in Burger King hamburger is much more calories than in falafel.

Burger King hamburger has 261 kcal per 100g and falafel 505 kcal per 100g so it is pretty easy to calculate that the difference is about 93 %.

Additionally, it is also easy to notice that most of the calories in Burger Bing hamburger cames from carbs and in falafel from fat.

See tables below to compare Burger King hamburger with falafel in details.

Fact 2: Burger King hamburger And Falafel Nutrition Difference

Falafel vs Burger King hamburger: Vitamins and Minerals Comparison

per 100gBurger (Burger King)Falafel
Calories261 505
Carbohydrates26.76 g29.32 g
Fat10.55 g40.54 g
Dietary fiber1 g4.9 g
Protein14.85 g8.33 g
Water45.97 g18.94 g
Calcium76 mg87 mg
Iron2.87 mg2.28 mg
Magnessium25 mg31 mg
Potassium217 mg260 mg
Sodium461 mg505 mg
Vitaminium B1 (Thiamine)0.334 mg0.129 mg
Vitaminium B2 (riboflavin)0.227 mg0.103 mg
Vitaminium B3 (Niacin)3.947 mg0.768 mg
Vitaminium B60.101 mg0.159 mg
Vitaminium B9 (Folic acid)0.089 mg0.085 mg
Vitaminium C0.2 mg7.7 mg
Vitaminium E0.04 mg4.85 mg
Vitaminium K0.006 mg0.079 mg

More protein in Burger King hamburger

It is aslo easy to see see that in Burger King hamburger is more protein than in falafel.

There is 8.33g per 100g of falafel and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 78 %.

Less carbohydrates in Burger King hamburger

In Burger King hamburger is less carbohydrates than in falafel.

There is 29.32g/100g of carbohydrates in falafel and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 10 %.

Less fat in Burger King hamburger

In Burger King hamburger is less fats than in falafel.

The tables above show us that there is 40.54g/100g of fats in falafel and 10.55g/100g in Burger King hamburger. In this case difference is about 284 %.

Burger (Burger King)

261kcal
  • Calories261
  • Carbohydrates26.76 g
  • Fat10.55 g
  • Dietary fiber1 g
  • Protein14.85 g
  • Water45.97 g
Burger (Burger King) calories per:
100g | ounce | single piece

Calories source

  • 41% CARBS.
  • 23% PROTEIN
  • 36% FAT

Falafel

505kcal
  • Calories505
  • Carbohydrates29.32 g
  • Fat40.54 g
  • Dietary fiber4.9 g
  • Protein8.33 g
  • Water18.94 g
Falafel calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 23% CARBS
  • 6% PROTEIN
  • 71% FAT

Vitamins: falafel vs Burger King hamburger

Minerals: Burger King hamburger vs falafel

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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