Burger (Burger King) vs Falafel: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Burger King hamburger
At first glance, you can see that in Burger King hamburger is much less calories than in falafel.
Burger King hamburger has 261 kcal per 100g and falafel 505 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.
Additionally, it is also easy to notice that most of the calories in Burger Bing hamburger cames from carbs and in falafel from fat.
See tables below to compare Burger King hamburger with falafel in details.
Fact 2: Burger King hamburger And Falafel Nutrition Difference
- Calories: falafel - 93% more than Burger King hamburger
- Carbohydrates: falafel - 10% more than Burger King hamburger
- Fat: falafel - 284% more than Burger King hamburger
- Dietary fiber: falafel - 390% more than Burger King hamburger
- Protein: Burger King hamburger - 78% more than falafel
- Water: Burger King hamburger - 143% more than falafel
Falafel vs Burger King hamburger: Vitamins and Minerals Comparison
|per 100g||Burger (Burger King)||Falafel|
|Carbohydrates||26.76 g||29.32 g|
|Fat||10.55 g||40.54 g|
|Dietary fiber||1 g||4.9 g|
|Protein||14.85 g||8.33 g|
|Water||45.97 g||18.94 g|
|Calcium||76 mg||87 mg|
|Iron||2.87 mg||2.28 mg|
|Magnessium||25 mg||31 mg|
|Potassium||217 mg||260 mg|
|Sodium||461 mg||505 mg|
|Vitaminium B1 (Thiamine)||0.334 mg||0.129 mg|
|Vitaminium B2 (riboflavin)||0.227 mg||0.103 mg|
|Vitaminium B3 (Niacin)||3.947 mg||0.768 mg|
|Vitaminium B6||0.101 mg||0.159 mg|
|Vitaminium B9 (Folic acid)||0.089 mg||0.085 mg|
|Vitaminium C||0.2 mg||7.7 mg|
|Vitaminium E||0.04 mg||4.85 mg|
|Vitaminium K||0.006 mg||0.079 mg|
More protein in Burger King hamburger
It is aslo easy to see see that in Burger King hamburger is more protein than in falafel.
There is 8.33g per 100g of falafel and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 78%.
Less carbohydrates in Burger King hamburger
In Burger King hamburger is less carbohydrates than in falafel.
There is 29.32g/100g of carbohydrates in falafel and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 10%.
Less fat in Burger King hamburger
In Burger King hamburger is less fats than in falafel.
The tables above show us that there is 40.54g/100g of fats in falafel and 10.55g/100g in Burger King hamburger. In this case difference is about 284%.
- Carbohydrates26.76 g
- Fat10.55 g
- Dietary fiber1 g
- Protein14.85 g
- Water45.97 g
100g | ounce | single piece
- 41% CARBS.
- 23% PROTEIN
- 36% FAT
Vitamins: falafel vs Burger King hamburger
- Vitaminium B1 (Thiamine): Burger King hamburger 159% more than falafel
- Vitaminium B2 (riboflavin): Burger King hamburger 120% more than falafel
- Vitaminium B3 (Niacin): Burger King hamburger 414% more than falafel
- Vitaminium B6: falafel 57% more than Burger King hamburger
- Vitaminium B9 (Folic acid): Burger King hamburger 5% more than falafel
- Vitaminium C: falafel 3750% more than Burger King hamburger
- Vitaminium E: falafel 12025% more than Burger King hamburger
- Vitaminium K: falafel 1217% more than Burger King hamburger
Minerals: Burger King hamburger vs falafel
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