Burger (Burger King) vs Baked Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Burger (Burger King) - calories, kcal, weight, nutrition
Baked beans - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Burger King hamburger

At first glance, you can see that in Burger King hamburger is much more calories than in baked beans.

Burger King hamburger has 261 kcal per 100g and baked beans 155 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

In Burger Bing hamburger and in baked beans most calories came from carbs.

See tables below to compare Burger King hamburger with baked beans in details.

Fact 2: Burger King hamburger And Baked beans Nutrition Difference

Baked beans vs Burger King hamburger: Vitamins and Minerals Comparison

per 100gBurger (Burger King)Baked beans
Calories261 155
Carbohydrates26.76 g21.63 g
Fat10.55 g5.15 g
Dietary fiber1 g5.5 g
Protein14.85 g5.54 g
Water45.97 g65.17 g
Calcium76 mg61 mg
Iron2.87 mg1.99 mg
Magnessium25 mg43 mg
Phosphorus5.5 mg48 mg
Potassium217 mg358 mg
Sodium461 mg422 mg
Zink5.5 mg48 mg
Vitaminium B1 (Thiamine)0.334 mg0.136 mg
Vitaminium B2 (riboflavin)0.227 mg0.049 mg
Vitaminium B3 (Niacin)3.947 mg0.408 mg
Vitaminium B60.101 mg0.09 mg
Vitaminium B9 (Folic acid)0.089 mg0.048 mg
Vitaminium C0.2 mg1.1 mg

More protein in Burger King hamburger

It is aslo easy to see see that in Burger King hamburger is more protein than in baked beans.

There is 5.54g per 100g of baked beans and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 168%.

More carbohydrates in Burger King hamburger

In Burger King hamburger is more carbohydrates than in baked beans.

There is 21.63g/100g of carbohydrates in baked beans and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 24%.

More fat in Burger King hamburger

In Burger King hamburger is more fats than in baked beans.

The tables above show us that there is 5.15g/100g of fats in baked beans and 10.55g/100g in Burger King hamburger. In this case difference is about 105%.

Burger (Burger King)

  • Calories261
  • Carbohydrates26.76 g
  • Fat10.55 g
  • Dietary fiber1 g
  • Protein14.85 g
  • Water45.97 g
Burger (Burger King) calories per:
100g | ounce | single piece

Calories source

  • 41% CARBS.
  • 23% PROTEIN
  • 36% FAT

Baked beans

  • Calories155
  • Carbohydrates21.63 g
  • Fat5.15 g
  • Dietary fiber5.5 g
  • Protein5.54 g
  • Water65.17 g
Baked beans calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 56% CARBS
  • 14% PROTEIN
  • 30% FAT

Vitamins: baked beans vs Burger King hamburger

Minerals: Burger King hamburger vs baked beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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