Brie vs Gouda Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Brie - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition

Brie vs gouda cheese - where is more calories?

At first glance, you can see that in Brie is just a little less calories than in gouda cheese.

Brie has 334 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 7 %.

In Brie and in gouda cheese most calories came from fat.

Brie or gouda cheese - where is more nutrients?

Brie vs gouda cheese: detailed nutrition, vitamins and minerals comparison

per 100gBrieGouda cheese
Calories334 356
Carbohydrates0.45 g2.22 g
Fat27.68 g27.44 g
Protein20.75 g24.94 g
Water48.42 g41.46 g
Calcium184 mg700 mg
Iron0.5 mg0.24 mg
Magnessium20 mg29 mg
Phosphorus2.3 mg2.3 mg
Potassium152 mg121 mg
Sodium629 mg819 mg
Zink2.3 mg2.3 mg
Vitaminium B1 (Thiamine)0.07 mg0.03 mg
Vitaminium B2 (riboflavin)0.52 mg0.334 mg
Vitaminium B3 (Niacin)0.38 mg0.063 mg
Vitaminium B60.235 mg0.08 mg
Vitaminium B9 (Folic acid)0.065 mg0.021 mg
Vitaminium E0.24 mg0.24 mg
Vitaminium K0.002 mg0.002 mg

Where is more protein?

It is aslo easy to see see that in Brie is less protein than in gouda cheese.

There is 24.94g per 100g of gouda cheese and 20.75g per 100g of Brie so using simple math we can see that difference is about 20 %.

Where is more carbs?

In Brie is less carbohydrates than in gouda cheese.

There is 2.22g/100g of carbohydrates in gouda cheese and 0.45g/100g in Brie so let me do the math for you again - difference is about 393 %.

Where is more fats?

In Brie is more fats than in gouda cheese.

Tables below show us that there is 27.44g/100g of fats in gouda cheese and 27.68g/100g in Brie. In this case difference is about 1 %.

See tables below to compare Brie with gouda cheese in details.

Brie

334kcal
  • Calories334
  • Carbohydrates0.45 g
  • Fat27.68 g
  • Protein20.75 g
  • Water48.42 g
Brie calories per:
100g | ounce | slice | small cylinder | medium cylinder | large cylinder

Energy content

  • 1% CARBS.
  • 25% PROTEIN
  • 75% FAT

Gouda cheese

356kcal
  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Energy content

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT

Brie or gouda cheese - where is more vitamins?

Brie or gouda cheese - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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