Brie vs Fried Egg: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Brie - calories, kcal, weight, nutrition
Fried egg - calories, kcal, weight, nutrition

Brie vs fried egg - where is more calories?

At first glance, you can see that in Brie is more calories than in fried egg.

Brie has 334 kcal per 100g and fried egg 196 kcal per 100g so it is pretty easy to calculate that the difference is about 41 %.

In Brie and in fried egg most calories came from fat.

Brie or fried egg - where is more nutrients?

Brie vs fried egg: detailed nutrition, vitamins and minerals comparison

per 100gBrieFried egg
Calories334 196
Carbohydrates0.45 g0.83 g
Fat27.68 g14.84 g
Protein20.75 g13.61 g
Water48.42 g69.47 g
Calcium184 mg62 mg
Iron0.5 mg1.89 mg
Magnessium20 mg13 mg
Phosphorus2.3 mg5.6 mg
Potassium152 mg152 mg
Sodium629 mg207 mg
Zink2.3 mg5.6 mg
Vitaminium B1 (Thiamine)0.07 mg0.044 mg
Vitaminium B2 (riboflavin)0.52 mg0.495 mg
Vitaminium B3 (Niacin)0.38 mg0.082 mg
Vitaminium B60.235 mg0.184 mg
Vitaminium B9 (Folic acid)0.065 mg0.051 mg
Vitaminium E0.24 mg1.31 mg
Vitaminium K0.002 mg0.006 mg

Where is more protein?

It is aslo easy to see see that in Brie is more protein than in fried egg.

There is 13.61g per 100g of fried egg and 20.75g per 100g of Brie so using simple math we can see that difference is about 34 %.

Where is more carbs?

In Brie is less carbohydrates than in fried egg.

There is 0.83g/100g of carbohydrates in fried egg and 0.45g/100g in Brie so let me do the math for you again - difference is about 84 %.

Where is more fats?

In Brie is more fats than in fried egg.

Tables below show us that there is 14.84g/100g of fats in fried egg and 27.68g/100g in Brie. In this case difference is about 46 %.

See tables below to compare Brie with fried egg in details.


  • Calories334
  • Carbohydrates0.45 g
  • Fat27.68 g
  • Protein20.75 g
  • Water48.42 g
Brie calories per:
100g | ounce | slice | small cylinder | medium cylinder | large cylinder

Energy content

  • 1% CARBS.
  • 25% PROTEIN
  • 75% FAT

Fried egg

  • Calories196
  • Carbohydrates0.83 g
  • Fat14.84 g
  • Protein13.61 g
  • Water69.47 g
Fried egg calories per:
100g | ounce | single piece

Energy content

  • 2% CARBS
  • 28% PROTEIN
  • 70% FAT

Brie or fried egg - where is more vitamins?

Brie or fried egg - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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