Brie vs Cheddar: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Brie - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Brie vs cheddar - where is more calories?

At first glance, you can see that in Brie is less calories than in cheddar.

Brie has 334 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 23 %.

In Brie and in cheddar most calories came from fat.

Brie or cheddar - where is more nutrients?

Brie vs cheddar: detailed nutrition, vitamins and minerals comparison

per 100gBrieCheddar
Calories334 410
Carbohydrates0.45 g2.13 g
Fat27.68 g33.82 g
Protein20.75 g24.25 g
Water48.42 g36.15 g
Calcium184 mg711 mg
Iron0.5 mg0.16 mg
Magnessium20 mg27 mg
Phosphorus2.3 mg2.4 mg
Potassium152 mg76 mg
Sodium629 mg644 mg
Zink2.3 mg2.4 mg
Vitaminium B1 (Thiamine)0.07 mg0.027 mg
Vitaminium B2 (riboflavin)0.52 mg0.434 mg
Vitaminium B3 (Niacin)0.38 mg0.039 mg
Vitaminium B60.235 mg0.075 mg
Vitaminium B9 (Folic acid)0.065 mg0.027 mg
Vitaminium E0.24 mg0.78 mg
Vitaminium K0.002 mg0.002 mg

Where is more protein?

It is aslo easy to see see that in Brie is less protein than in cheddar.

There is 24.25g per 100g of cheddar and 20.75g per 100g of Brie so using simple math we can see that difference is about 17 %.

Where is more carbs?

In Brie is less carbohydrates than in cheddar.

There is 2.13g/100g of carbohydrates in cheddar and 0.45g/100g in Brie so let me do the math for you again - difference is about 373 %.

Where is more fats?

In Brie is less fats than in cheddar.

Tables below show us that there is 33.82g/100g of fats in cheddar and 27.68g/100g in Brie. In this case difference is about 22 %.

See tables below to compare Brie with cheddar in details.


  • Calories334
  • Carbohydrates0.45 g
  • Fat27.68 g
  • Protein20.75 g
  • Water48.42 g
Brie calories per:
100g | ounce | slice | small cylinder | medium cylinder | large cylinder

Energy content

  • 1% CARBS.
  • 25% PROTEIN
  • 75% FAT


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Energy content

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Brie or cheddar - where is more vitamins?

Brie or cheddar - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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