Breadsticks vs Popcorn: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Breadsticks - calories, kcal, weight, nutrition
Popcorn - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Breadsticks

At first glance, you can see that in breadsticks is just a little more calories than in popcorn.

Breadsticks has 412 kcal per 100g and popcorn 387 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In breadsticks and in popcorn most calories came from carbs.

See tables below to compare breadsticks with popcorn in details.

Fact 2: Breadsticks And Popcorn Nutrition Difference

Popcorn vs Breadsticks: Vitamins and Minerals Comparison

per 100gBreadsticksPopcorn
Calories412 387
Carbohydrates68.4 g77.78 g
Fat9.5 g4.54 g
Dietary fiber3 g14.5 g
Protein12 g12.94 g
Water6.1 g3.32 g
Calcium22 mg7 mg
Iron4.28 mg3.19 mg
Magnessium32 mg144 mg
Phosphorus2.2 mg1.2 mg
Potassium124 mg329 mg
Sodium713 mg8 mg
Zink2.2 mg1.2 mg
Vitaminium B1 (Thiamine)0.589 mg0.104 mg
Vitaminium B2 (riboflavin)0.553 mg0.083 mg
Vitaminium B3 (Niacin)5.281 mg2.308 mg
Vitaminium B60.073 mg0.157 mg
Vitaminium B9 (Folic acid)0.255 mg0.031 mg
Vitaminium E1.01 mg0.29 mg
Vitaminium K0.002 mg0.001 mg

Less protein in breadsticks

It is aslo easy to see see that in breadsticks is less protein than in popcorn.

There is 12.94g per 100g of popcorn and 12g per 100g of breadsticks so using simple math we can see that difference is about 8%.

Less carbohydrates in breadsticks

In breadsticks is less carbohydrates than in popcorn.

There is 77.78g/100g of carbohydrates in popcorn and 68.4g/100g in breadsticks so let me do the math for you again - difference is about 14%.

More fat in breadsticks

In breadsticks is more fats than in popcorn.

The tables above show us that there is 4.54g/100g of fats in popcorn and 9.5g/100g in breadsticks. In this case difference is about 109%.


  • Calories412
  • Carbohydrates68.4 g
  • Fat9.5 g
  • Dietary fiber3 g
  • Protein12 g
  • Water6.1 g
Breadsticks calories per:
100g | ounce | single piece | handfull | glass

Calories source

  • 67% CARBS.
  • 12% PROTEIN
  • 21% FAT


  • Calories387
  • Carbohydrates77.78 g
  • Fat4.54 g
  • Dietary fiber14.5 g
  • Protein12.94 g
  • Water3.32 g
Popcorn calories per:
100g | ounce | handfull | glass | cup | half cup

Calories source

  • 77% CARBS
  • 13% PROTEIN
  • 10% FAT

Vitamins: popcorn vs breadsticks

Minerals: breadsticks vs popcorn

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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