Bread vs Toast (Toasted Bread): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Bread - calories, kcal, weight, nutrition
Toast (toasted bread) - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Bread

At first glance, you can see that in bread is more calories than in toast.

Bread has 266 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 18 %.

In bread and in toast most calories came from carbs.

See tables below to compare bread with toast in details.

Fact 2: Bread And Toast Nutrition Difference

Toast vs Bread: Vitamins and Minerals Comparison

per 100gBreadToast (toasted bread)
Calories266 313
Carbohydrates49.42 g55.77 g
Fat3.33 g4.27 g
Dietary fiber2.7 g4.7 g
Protein8.85 g12.96 g
Water36.42 g24.23 g
Calcium144 mg165 mg
Iron3.61 mg4.09 mg
Magnessium23 mg59 mg
Phosphorus0.2 mg5.7 mg
Potassium126 mg223 mg
Sodium490 mg601 mg
Zink0.2 mg5.7 mg
Vitaminium B1 (Thiamine)0.533 mg0.439 mg
Vitaminium B2 (riboflavin)0.243 mg0.382 mg
Vitaminium B3 (Niacin)4.78 mg6.25 mg
Vitaminium B60.087 mg0.153 mg
Vitaminium B9 (Folic acid)0.171 mg0.1 mg
Vitaminium E0.22 mg0.24 mg

Less protein in bread

It is aslo easy to see see that in bread is less protein than in toast.

There is 12.96g per 100g of toast and 8.85g per 100g of bread so using simple math we can see that difference is about 46 %.

Less carbohydrates in bread

In bread is less carbohydrates than in toast.

There is 55.77g/100g of carbohydrates in toast and 49.42g/100g in bread so let me do the math for you again - difference is about 13 %.

Less fat in bread

In bread is less fats than in toast.

The tables above show us that there is 4.27g/100g of fats in toast and 3.33g/100g in bread. In this case difference is about 28 %.


  • Calories266
  • Carbohydrates49.42 g
  • Fat3.33 g
  • Dietary fiber2.7 g
  • Protein8.85 g
  • Water36.42 g
Bread calories per:
100g | ounce | single piece | slice

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT

Toast (toasted bread)

  • Calories313
  • Carbohydrates55.77 g
  • Fat4.27 g
  • Dietary fiber4.7 g
  • Protein12.96 g
  • Water24.23 g
Toast (toasted bread) calories per:
100g | ounce | single piece

Calories source

  • 71% CARBS
  • 17% PROTEIN
  • 12% FAT

Vitamins: toast vs bread

Minerals: bread vs toast

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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