Bread vs Pretzel: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Bread vs pretzel - where is more calories?
At first glance, you can see that in bread is less calories than in pretzel.
Bread has 266 kcal per 100g and pretzel 384 kcal per 100g so it is pretty easy to calculate that the difference is about 44 %.
In bread and in pretzel most calories came from carbs.
bread or pretzel - where is more nutrients?
- Calories: pretzel - 44% more than bread.
- Carbohydrates: pretzel - 63% more than bread.
- Fat: bread - 12% more than pretzel.
- Dietary fiber: pretzel - 26% more than bread.
- Protein: pretzel - 13% more than bread.
- Water: bread - 91% more than pretzel.
Bread vs pretzel: detailed nutrition, vitamins and minerals comparison
| per 100g | Bread | Pretzel |
|---|---|---|
| Calories | 266 | 384 |
| Carbohydrates | 49.42 g | 80.39 g |
| Fat | 3.33 g | 2.93 g |
| Dietary fiber | 2.7 g | 3.4 g |
| Protein | 8.85 g | 10.04 g |
| Water | 36.42 g | 3.13 g |
| Calcium | 144 mg | 27 mg |
| Iron | 3.61 mg | 4.58 mg |
| Magnessium | 23 mg | 29 mg |
| Phosphorus | 0.2 mg | 2.8 mg |
| Potassium | 126 mg | 223 mg |
| Sodium | 490 mg | 1240 mg |
| Zink | 0.2 mg | 2.8 mg |
| Vitaminium B1 (Thiamine) | 0.533 mg | 0.424 mg |
| Vitaminium B2 (riboflavin) | 0.243 mg | 0.332 mg |
| Vitaminium B3 (Niacin) | 4.78 mg | 5.27 mg |
| Vitaminium B6 | 0.087 mg | 0.074 mg |
| Vitaminium B9 (Folic acid) | 0.171 mg | 0.166 mg |
| Vitaminium E | 0.22 mg | 0.47 mg |
Where is more protein?
It is aslo easy to see see that in bread is less protein than in pretzel.
There is 10.04g per 100g of pretzel and 8.85g per 100g of bread so using simple math we can see that difference is about 13 %.
Where is more carbs?
In bread is less carbohydrates than in pretzel.
There is 80.39g/100g of carbohydrates in pretzel and 49.42g/100g in bread so let me do the math for you again - difference is about 63 %.
Where is more fats?
In bread is more fats than in pretzel.
Tables below show us that there is 2.93g/100g of fats in pretzel and 3.33g/100g in bread. In this case difference is about 12 %.
See tables below to compare bread with pretzel in details.
Bread
266kcal- Calories266
- Carbohydrates49.42 g
- Fat3.33 g
- Dietary fiber2.7 g
- Protein8.85 g
- Water36.42 g
100g | ounce | single piece | slice
Energy content
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Pretzel
384kcal- Calories384
- Carbohydrates80.39 g
- Fat2.93 g
- Dietary fiber3.4 g
- Protein10.04 g
- Water3.13 g
100g | ounce | single piece
Energy content
- 83% CARBS
- 10% PROTEIN
- 7% FAT
bread or pretzel - where is more vitamins?
- Vitaminium B1 (Thiamine): bread - 20% more than pretzel.
- Vitaminium B2 (riboflavin): pretzel - 37% more than bread.
- Vitaminium B3 (Niacin): pretzel - 10% more than bread.
- Vitaminium B6: bread - 15% more than pretzel.
- Vitaminium B9 (Folic acid): bread - 3% more than pretzel.
- Vitaminium E: pretzel - 114% more than bread.
bread or pretzel - where is more minerals?
Compares of bread
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- Bread vs Pretzel
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Compares of pretzel
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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