Bread vs Pretzel: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.7 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Bread - calories, kcal, weight, nutrition
Pretzel - calories, kcal, weight, nutrition

Bread vs pretzel - where is more calories?

At first glance, you can see that in bread is more calories than in pretzel.

Bread has 266 kcal per 100g and pretzel 384 kcal per 100g so it is pretty easy to calculate that the difference is about 44 %.

In bread and in pretzel most calories came from carbs.

bread or pretzel - where is more nutrients?

Bread vs pretzel nutrition, vitamins and minerals

per 100gBreadPretzel
Calories266 384
Carbohydrates49.42 g80.39 g
Fat3.33 g2.93 g
Dietary fiber2.7 g3.4 g
Protein8.85 g10.04 g
Water36.42 g3.13 g
Calcium144 mg27 mg
Iron3.61 mg4.58 mg
Magnessium23 mg29 mg
Phosphorus0.2 mg2.8 mg
Potassium126 mg223 mg
Sodium490 mg1240 mg
Zink0.2 mg2.8 mg
Vitaminium B1 (Thiamine)0.533 mg0.424 mg
Vitaminium B2 (riboflavin)0.243 mg0.332 mg
Vitaminium B3 (Niacin)4.78 mg5.27 mg
Vitaminium B60.087 mg0.074 mg
Vitaminium B9 (Folic acid)0.171 mg0.166 mg
Vitaminium E0.22 mg0.47 mg


It is aslo easy to see see that in bread is less protein than in pretzel.

There is 10.04g per 100g of pretzel and 8.85g per 100g of bread so using simple math we can see that difference is about 13 %.


In bread is less carbohydrates than in pretzel.

There is 80.39g/100g of carbohydrates in pretzel and 49.42g/100g in bread so let me do the math for you again - difference is about 63 %.


In bread is more fats than in pretzel.

The tables above show us that there is 2.93g/100g of fats in pretzel and 3.33g/100g in bread. In this case difference is about 14 %.

See tables below to compare bread with pretzel in details.


  • Calories266
  • Carbohydrates49.42 g
  • Fat3.33 g
  • Dietary fiber2.7 g
  • Protein8.85 g
  • Water36.42 g
Bread calories per:
100g | ounce | single piece | slice

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT


  • Calories384
  • Carbohydrates80.39 g
  • Fat2.93 g
  • Dietary fiber3.4 g
  • Protein10.04 g
  • Water3.13 g
Pretzel calories per:
100g | ounce | single piece

Calories source

  • 83% CARBS
  • 10% PROTEIN
  • 7% FAT

Vitamins: pretzel vs bread

Minerals: bread vs pretzel

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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