Bread vs Pretzel: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Bread
At first glance, you can see that in bread is less calories than in pretzel.
Bread has 266 kcal per 100g and pretzel 384 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.
In bread and in pretzel most calories came from carbs.
See tables below to compare bread with pretzel in details.
Fact 2: Bread And Pretzel Nutrition Difference
Pretzel vs Bread: Vitamins and Minerals Comparison
| per 100g | Bread | Pretzel |
|---|---|---|
| Calories | 266 | 384 |
| Carbohydrates | 49.42 g | 80.39 g |
| Fat | 3.33 g | 2.93 g |
| Dietary fiber | 2.7 g | 3.4 g |
| Protein | 8.85 g | 10.04 g |
| Water | 36.42 g | 3.13 g |
| Calcium | 144 mg | 27 mg |
| Iron | 3.61 mg | 4.58 mg |
| Magnessium | 23 mg | 29 mg |
| Phosphorus | 0.2 mg | 2.8 mg |
| Potassium | 126 mg | 223 mg |
| Sodium | 490 mg | 1240 mg |
| Zink | 0.2 mg | 2.8 mg |
| Vitaminium B1 (Thiamine) | 0.533 mg | 0.424 mg |
| Vitaminium B2 (riboflavin) | 0.243 mg | 0.332 mg |
| Vitaminium B3 (Niacin) | 4.78 mg | 5.27 mg |
| Vitaminium B6 | 0.087 mg | 0.074 mg |
| Vitaminium B9 (Folic acid) | 0.171 mg | 0.166 mg |
| Vitaminium E | 0.22 mg | 0.47 mg |
Less protein in bread
It is aslo easy to see see that in bread is less protein than in pretzel.
There is 10.04g per 100g of pretzel and 8.85g per 100g of bread so using simple math we can see that difference is about 13%.
Less carbohydrates in bread
In bread is less carbohydrates than in pretzel.
There is 80.39g/100g of carbohydrates in pretzel and 49.42g/100g in bread so let me do the math for you again - difference is about 63%.
More fat in bread
In bread is more fats than in pretzel.
The tables above show us that there is 2.93g/100g of fats in pretzel and 3.33g/100g in bread. In this case difference is about 14%.
Bread
266kcal- Calories266
- Carbohydrates49.42 g
- Fat3.33 g
- Dietary fiber2.7 g
- Protein8.85 g
- Water36.42 g
100g | ounce | single piece | slice
Calories source
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Pretzel
384kcal- Calories384
- Carbohydrates80.39 g
- Fat2.93 g
- Dietary fiber3.4 g
- Protein10.04 g
- Water3.13 g
100g | ounce | single piece
Calories source
- 83% CARBS
- 10% PROTEIN
- 7% FAT
Vitamins: pretzel vs bread
- Vitaminium B1 (Thiamine): bread 26% more than pretzel
- Vitaminium B2 (riboflavin): pretzel 37% more than bread
- Vitaminium B3 (Niacin): pretzel 10% more than bread
- Vitaminium B6: bread 18% more than pretzel
- Vitaminium B9 (Folic acid): bread 3% more than pretzel
- Vitaminium E: pretzel 114% more than bread
Minerals: bread vs pretzel
Compares of bread
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- see all compares of bread
Compares of pretzel
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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