Bread vs Kaiser Roll: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Bread
At first glance, you can see that in bread is more calories than in kaiser roll.
Bread has 266 kcal per 100g and kaiser roll 293 kcal per 100g so it is pretty easy to calculate that the difference is about 10 %.
In bread and in kaiser roll most calories came from carbs.
See tables below to compare bread with kaiser roll in details.
Fact 2: Bread And Kaiser roll Nutrition Difference
Kaiser roll vs Bread: Vitamins and Minerals Comparison
|per 100g||Bread||Kaiser roll|
|Carbohydrates||49.42 g||52.7 g|
|Fat||3.33 g||4.3 g|
|Dietary fiber||2.7 g||2.3 g|
|Protein||8.85 g||9.9 g|
|Water||36.42 g||31 g|
|Calcium||144 mg||95 mg|
|Iron||3.61 mg||3.28 mg|
|Magnessium||23 mg||27 mg|
|Phosphorus||0.2 mg||0.6 mg|
|Potassium||126 mg||108 mg|
|Sodium||490 mg||544 mg|
|Zink||0.2 mg||0.6 mg|
|Vitaminium B1 (Thiamine)||0.533 mg||0.478 mg|
|Vitaminium B2 (riboflavin)||0.243 mg||0.336 mg|
|Vitaminium B3 (Niacin)||4.78 mg||4.239 mg|
|Vitaminium B6||0.087 mg||0.035 mg|
|Vitaminium B9 (Folic acid)||0.171 mg||0.151 mg|
|Vitaminium E||0.22 mg||0.42 mg|
Less protein in bread
It is aslo easy to see see that in bread is less protein than in kaiser roll.
There is 9.9g per 100g of kaiser roll and 8.85g per 100g of bread so using simple math we can see that difference is about 12 %.
Less carbohydrates in bread
In bread is less carbohydrates than in kaiser roll.
There is 52.7g/100g of carbohydrates in kaiser roll and 49.42g/100g in bread so let me do the math for you again - difference is about 7 %.
Less fat in bread
In bread is less fats than in kaiser roll.
The tables above show us that there is 4.3g/100g of fats in kaiser roll and 3.33g/100g in bread. In this case difference is about 29 %.
- Carbohydrates49.42 g
- Fat3.33 g
- Dietary fiber2.7 g
- Protein8.85 g
- Water36.42 g
100g | ounce | single piece | slice
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Vitamins: kaiser roll vs bread
- Vitaminium B1 (Thiamine): bread 12% more than kaiser roll
- Vitaminium B2 (riboflavin): kaiser roll 38% more than bread
- Vitaminium B3 (Niacin): bread 13% more than kaiser roll
- Vitaminium B6: bread 149% more than kaiser roll
- Vitaminium B9 (Folic acid): bread 13% more than kaiser roll
- Vitaminium E: kaiser roll 91% more than bread
Minerals: bread vs kaiser roll
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