Bread Flour vs Self Rising Flour: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Self rising flour vs Bread flour: Nutrition Comparison
per 100g | Bread flour | Self rising flour |
---|---|---|
Calories | 363 | 355 |
Carbohydrates | 72.8 g | 74.19 g |
Protein | 14.3 g | 6.45 g |
Calcium | 19 mg | 252 mg |
Iron | 5.55 mg | 3.23 mg |
Phosphorus | 145 mg | 145 mg |
Sodium | 3 mg | 1194 mg |
Zink | 145 mg | 145 mg |
Vitaminium B1 (Thiamine) | 0.953 mg | 1 mg |
Vitaminium B2 (riboflavin) | 0.436 mg | 0.323 mg |
Vitaminium B3 (Niacin) | 6.56 mg | 6.452 mg |
More Calories in Bread flour
At first glance, you can see that in bread flour is just a little more calories than in self rising flour.
Bread flour has 363 kcal per 100g and self rising flour 355 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In bread flour and in self rising flour most calories came from carbs.
See tables below to compare bread flour with self rising flour in details.
Bread flour And Self rising flour Nutrition Difference
- Calories:
bread flour - 2% more than self rising flour - Carbohydrates:
self rising flour - 2% more than bread flour - Protein:
bread flour - 122% more than self rising flour
More protein in bread flour
It is aslo easy to see see that in bread flour is more protein than in self rising flour.
There is 6.45g per 100g of self rising flour and 14.3g per 100g of bread flour so using simple math we can see that difference is about 122%.
Less carbohydrates in bread flour
In bread flour is less carbohydrates than in self rising flour.
There is 74.19g/100g of carbohydrates in self rising flour and 72.8g/100g in bread flour so let me do the math for you again - difference is about 2%.
Bread flour
363kcal- Calories363
- Carbohydrates72.8 g
- Protein14.3 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 80% CARBS.
- 16% PROTEIN
- 4% FAT
Self rising flour
355kcal- Calories355
- Carbohydrates74.19 g
- Protein6.45 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 92% CARBS
- 8% PROTEIN
- 0% FAT
Vitamins: self rising flour vs bread flour
- Vitaminium B1 (Thiamine):
self rising flour - 5% more than bread flour - Vitaminium B2 (riboflavin):
bread flour - 35% more than self rising flour - Vitaminium B3 (Niacin):
bread flour - 2% more than self rising flour
Minerals: bread flour vs self rising flour
- Calcium:
self rising flour - 1226% more than bread flour - Iron:
bread flour - 72% more than self rising flour - Phosphorus:
self rising flour - 0% more than bread flour - Sodium:
self rising flour - 39700% more than bread flour - Zink:
self rising flour - 0% more than bread flour
Compares of bread flour
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- see all compares of bread flour
Compares of self rising flour
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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