Bread Flour vs Self Rising Flour: Health Insights

Where is more calories, protein, carbs - what is more healthy?


Self rising flour vs Bread flour: Nutrition Comparison

per 100gBread flourSelf rising flour
Calories363 355
Carbohydrates72.8 g74.19 g
Protein14.3 g6.45 g
Calcium19 mg252 mg
Iron5.55 mg3.23 mg
Phosphorus145 mg145 mg
Sodium3 mg1194 mg
Zink145 mg145 mg
Vitaminium B1 (Thiamine)0.953 mg1 mg
Vitaminium B2 (riboflavin)0.436 mg0.323 mg
Vitaminium B3 (Niacin)6.56 mg6.452 mg

More Calories in Bread flour

At first glance, you can see that in bread flour is just a little more calories than in self rising flour.

Bread flour has 363 kcal per 100g and self rising flour 355 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In bread flour and in self rising flour most calories came from carbs.

See tables below to compare bread flour with self rising flour in details.

Bread flour And Self rising flour Nutrition Difference

  • Calories:
    bread flour - 2% more than self rising flour
  • Carbohydrates:
    self rising flour - 2% more than bread flour
  • Protein:
    bread flour - 122% more than self rising flour

More protein in bread flour

It is aslo easy to see see that in bread flour is more protein than in self rising flour.

There is 6.45g per 100g of self rising flour and 14.3g per 100g of bread flour so using simple math we can see that difference is about 122%.

Less carbohydrates in bread flour

In bread flour is less carbohydrates than in self rising flour.

There is 74.19g/100g of carbohydrates in self rising flour and 72.8g/100g in bread flour so let me do the math for you again - difference is about 2%.

Bread flour

363kcal
  • Calories363
  • Carbohydrates72.8 g
  • Protein14.3 g
Bread flour calories per:
100g
| ounce | tablespoon | cup | half cup

Calories source

  • 80% CARBS.
  • 16% PROTEIN
  • 4% FAT

Self rising flour

355kcal
  • Calories355
  • Carbohydrates74.19 g
  • Protein6.45 g
Self rising flour calories per:
100g
| ounce | tablespoon | cup | half cup

Calories source

  • 92% CARBS
  • 8% PROTEIN
  • 0% FAT

Vitamins: self rising flour vs bread flour

  • Vitaminium B1 (Thiamine):
    self rising flour - 5% more than bread flour
  • Vitaminium B2 (riboflavin):
    bread flour - 35% more than self rising flour
  • Vitaminium B3 (Niacin):
    bread flour - 2% more than self rising flour

Minerals: bread flour vs self rising flour

  • Calcium:
    self rising flour - 1226% more than bread flour
  • Iron:
    bread flour - 72% more than self rising flour
  • Phosphorus:
    self rising flour - 0% more than bread flour
  • Sodium:
    self rising flour - 39700% more than bread flour
  • Zink:
    self rising flour - 0% more than bread flour
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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