Brazil Nuts vs Walnuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Brazil nuts - calories, kcal, weight, nutrition
Walnuts - calories, kcal, weight, nutrition

Brazil nuts vs walnuts - where is more calories?

At first glance, you can see that in brazil nuts is just a little more calories than in walnuts.

Brazil nuts has 659 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 1 %.

In brazil nuts and in walnuts most calories came from fat.

brazil nuts or walnuts - where is more nutrients?

Brazil nuts vs walnuts: detailed nutrition, vitamins and minerals comparison

per 100gBrazil nutsWalnuts
Calories659 654
Carbohydrates11.74 g13.71 g
Fat67.1 g65.21 g
Dietary fiber7.5 g6.7 g
Protein14.32 g15.23 g
Calcium160 mg98 mg
Iron2.43 mg2.9 mg
Magnessium376 mg158 mg
Phosphorus725 mg346 mg
Potassium597 mg441 mg
Sodium2 mg2 mg
Zink4.06 mg3.09 mg
Vitaminium B1 (Thiamine)0.617 mg0.341 mg
Vitaminium B2 (riboflavin)0.035 mg0.15 mg
Vitaminium B3 (Niacin)0.295 mg1.125 mg
Vitaminium B50.184 mg0.57 mg
Vitaminium B60.101 mg0.537 mg
Vitaminium B9 (Folic acid)22 mg98 mg
Vitaminium C0.7 mg1.3 mg
Vitaminium E7.87 mg20.83 mg

Where is more protein?

It is aslo easy to see see that in brazil nuts is less protein than in walnuts.

There is 15.23g per 100g of walnuts and 14.32g per 100g of brazil nuts so using simple math we can see that difference is about 6 %.

Where is more carbs?

In brazil nuts is less carbohydrates than in walnuts.

There is 13.71g/100g of carbohydrates in walnuts and 11.74g/100g in brazil nuts so let me do the math for you again - difference is about 17 %.

Where is more fats?

In brazil nuts is more fats than in walnuts.

Tables below show us that there is 65.21g/100g of fats in walnuts and 67.1g/100g in brazil nuts. In this case difference is about 3 %.

See tables below to compare brazil nuts with walnuts in details.

Brazil nuts

  • Calories659
  • Carbohydrates11.74 g
  • Fat67.1 g
  • Dietary fiber7.5 g
  • Protein14.32 g
Brazil nuts calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Energy content

  • 7% CARBS.
  • 8% PROTEIN
  • 85% FAT


  • Calories654
  • Carbohydrates13.71 g
  • Fat65.21 g
  • Dietary fiber6.7 g
  • Protein15.23 g
Walnuts calories per:
100g | ounce | single piece | handfull | cup | chopped | cup | half cup

Energy content

  • 8% CARBS
  • 9% PROTEIN
  • 84% FAT

brazil nuts or walnuts - where is more vitamins?

brazil nuts or walnuts - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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