Brazil Nuts vs Pecan: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Brazil nuts - calories, kcal, weight, nutrition
Pecan - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Brazil nuts

At first glance, you can see that in brazil nuts is just a little less calories than in pecan.

Brazil nuts has 659 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In brazil nuts and in pecan most calories came from fat.

See tables below to compare brazil nuts with pecan in details.

Fact 2: Brazil nuts And Pecan Nutrition Difference

Pecan vs Brazil nuts: Vitamins and Minerals Comparison

per 100gBrazil nutsPecan
Calories659 691
Carbohydrates11.74 g13.86 g
Fat67.1 g71.9 g
Dietary fiber7.5 g9.6 g
Protein14.32 g9.17 g
Calcium160 mg70 mg
Iron2.43 mg2.53 mg
Magnessium376 mg121 mg
Phosphorus725 mg277 mg
Potassium597 mg410 mg
Zink4.06 mg4.53 mg
Vitaminium B1 (Thiamine)0.617 mg0.66 mg
Vitaminium B2 (riboflavin)0.035 mg0.13 mg
Vitaminium B3 (Niacin)0.295 mg1.167 mg
Vitaminium B50.184 mg0.863 mg
Vitaminium B60.101 mg0.21 mg
Vitaminium B9 (Folic acid)22 mg22 mg
Vitaminium C0.7 mg1.1 mg
Vitaminium E7.87 mg24.44 mg

More protein in brazil nuts

It is aslo easy to see see that in brazil nuts is more protein than in pecan.

There is 9.17g per 100g of pecan and 14.32g per 100g of brazil nuts so using simple math we can see that difference is about 56%.

Less carbohydrates in brazil nuts

In brazil nuts is less carbohydrates than in pecan.

There is 13.86g/100g of carbohydrates in pecan and 11.74g/100g in brazil nuts so let me do the math for you again - difference is about 18%.

Less fat in brazil nuts

In brazil nuts is less fats than in pecan.

The tables above show us that there is 71.9g/100g of fats in pecan and 67.1g/100g in brazil nuts. In this case difference is about 7%.

Brazil nuts

  • Calories659
  • Carbohydrates11.74 g
  • Fat67.1 g
  • Dietary fiber7.5 g
  • Protein14.32 g
Brazil nuts calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 7% CARBS.
  • 8% PROTEIN
  • 85% FAT


  • Calories691
  • Carbohydrates13.86 g
  • Fat71.9 g
  • Dietary fiber9.6 g
  • Protein9.17 g
Pecan calories per:
100g | ounce | single piece | handfull | cup | halves

Calories source

  • 7% CARBS
  • 5% PROTEIN
  • 88% FAT

Vitamins: pecan vs brazil nuts

Minerals: brazil nuts vs pecan

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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