Brazil Nuts vs Macadamia Nuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 16 votes.
Marcin PiotrowiczMarcin Piotrowicz
Brazil nuts - calories, kcal, weight, nutrition
Macadamia nuts - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Brazil nuts

At first glance, you can see that in brazil nuts is just a little less calories than in macadamia nuts.

Brazil nuts has 659 kcal per 100g and macadamia nuts 718 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In brazil nuts and in macadamia nuts most calories came from fat.

See tables below to compare brazil nuts with macadamia nuts in details.

Fact 2: Brazil nuts And Macadamia nuts Nutrition Difference

Macadamia nuts vs Brazil nuts: Vitamins and Minerals Comparison

per 100gBrazil nutsMacadamia nuts
Calories659 718
Carbohydrates11.74 g13.82 g
Fat67.1 g75.77 g
Dietary fiber7.5 g8.6 g
Protein14.32 g7.91 g
Calcium160 mg85 mg
Iron2.43 mg3.69 mg
Magnessium376 mg130 mg
Phosphorus725 mg188 mg
Potassium597 mg368 mg
Sodium2 mg5 mg
Zink4.06 mg1.3 mg
Vitaminium B1 (Thiamine)0.617 mg1.195 mg
Vitaminium B2 (riboflavin)0.035 mg0.162 mg
Vitaminium B3 (Niacin)0.295 mg2.473 mg
Vitaminium B50.184 mg0.758 mg
Vitaminium B60.101 mg0.275 mg
Vitaminium B9 (Folic acid)22 mg11 mg
Vitaminium C0.7 mg1.2 mg
Vitaminium E7.87 mg0.24 mg

More protein in brazil nuts

It is aslo easy to see see that in brazil nuts is more protein than in macadamia nuts.

There is 7.91g per 100g of macadamia nuts and 14.32g per 100g of brazil nuts so using simple math we can see that difference is about 81%.

Less carbohydrates in brazil nuts

In brazil nuts is less carbohydrates than in macadamia nuts.

There is 13.82g/100g of carbohydrates in macadamia nuts and 11.74g/100g in brazil nuts so let me do the math for you again - difference is about 18%.

Less fat in brazil nuts

In brazil nuts is less fats than in macadamia nuts.

The tables above show us that there is 75.77g/100g of fats in macadamia nuts and 67.1g/100g in brazil nuts. In this case difference is about 13%.

Brazil nuts

  • Calories659
  • Carbohydrates11.74 g
  • Fat67.1 g
  • Dietary fiber7.5 g
  • Protein14.32 g
Brazil nuts calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 7% CARBS.
  • 8% PROTEIN
  • 85% FAT

Macadamia nuts

  • Calories718
  • Carbohydrates13.82 g
  • Fat75.77 g
  • Dietary fiber8.6 g
  • Protein7.91 g
Macadamia nuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 7% CARBS
  • 4% PROTEIN
  • 89% FAT

Vitamins: macadamia nuts vs brazil nuts

Minerals: brazil nuts vs macadamia nuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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