Brazil Nuts vs Macadamia Nuts: Nutrition Comparison

Less Calories in Brazil nuts

At first glance, you can see that in brazil nuts is just a little less calories than in macadamia nuts.

Brazil nuts has 659 kcal per 100g and macadamia nuts 718 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In brazil nuts and in macadamia nuts most calories came from fat.

See tables below to compare brazil nuts with macadamia nuts in details.

Brazil nuts And Macadamia nuts Nutrition Difference

• Calories:
  macadamia nuts - 9% more than brazil nuts
• Carbohydrates:
  macadamia nuts - 18% more than brazil nuts
• Fat:
  macadamia nuts - 13% more than brazil nuts
• Dietary fiber:
  macadamia nuts - 15% more than brazil nuts
• Protein:
  brazil nuts - 81% more than macadamia nuts

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More protein in brazil nuts

It is aslo easy to see see that in brazil nuts is more protein than in macadamia nuts.

There is 7.91g per 100g of macadamia nuts and 14.32g per 100g of brazil nuts so using simple math we can see that difference is about 81%.

Less carbohydrates in brazil nuts

In brazil nuts is less carbohydrates than in macadamia nuts.

There is 13.82g/100g of carbohydrates in macadamia nuts and 11.74g/100g in brazil nuts so let me do the math for you again - difference is about 18%.

Less fat in brazil nuts

In brazil nuts is less fats than in macadamia nuts.

The tables above show us that there is 75.77g/100g of fats in macadamia nuts and 67.1g/100g in brazil nuts. In this case difference is about 13%.