Brazil Nuts vs Hazelnuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brazil nuts - calories, kcal, weight, nutrition
Hazelnuts - calories, kcal, weight, nutrition

More Calories in Brazil nuts

At first glance, you can see that in brazil nuts is just a little more calories than in hazelnuts.

Brazil nuts has 659 kcal per 100g and hazelnuts 628 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In brazil nuts and in hazelnuts most calories came from fat.

See tables below to compare brazil nuts with hazelnuts in details.

Brazil nuts And Hazelnuts Nutrition Difference

Hazelnuts vs Brazil nuts: Vitamins and Minerals Comparison

per 100gBrazil nutsHazelnuts
Calories659 628
Carbohydrates11.74 g16.7 g
Fat67.1 g60.75 g
Dietary fiber7.5 g9.7 g
Protein14.32 g14.95 g
Calcium160 mg114 mg
Iron2.43 mg4.7 mg
Magnessium376 mg163 mg
Phosphorus725 mg290 mg
Potassium597 mg680 mg
Zink4.06 mg2.45 mg
Vitaminium B1 (Thiamine)0.617 mg0.643 mg
Vitaminium B2 (riboflavin)0.035 mg0.113 mg
Vitaminium B3 (Niacin)0.295 mg1.8 mg
Vitaminium B50.184 mg0.918 mg
Vitaminium B60.101 mg0.563 mg
Vitaminium B9 (Folic acid)22 mg113 mg
Vitaminium C0.7 mg6.3 mg
Vitaminium E7.87 mg15 mg

Less protein in brazil nuts

It is aslo easy to see see that in brazil nuts is less protein than in hazelnuts.

There is 14.95g per 100g of hazelnuts and 14.32g per 100g of brazil nuts so using simple math we can see that difference is about 4%.

Less carbohydrates in brazil nuts

In brazil nuts is less carbohydrates than in hazelnuts.

There is 16.7g/100g of carbohydrates in hazelnuts and 11.74g/100g in brazil nuts so let me do the math for you again - difference is about 42%.

More fat in brazil nuts

In brazil nuts is more fats than in hazelnuts.

The tables above show us that there is 60.75g/100g of fats in hazelnuts and 67.1g/100g in brazil nuts. In this case difference is about 10%.

Brazil nuts

  • Calories659
  • Carbohydrates11.74 g
  • Fat67.1 g
  • Dietary fiber7.5 g
  • Protein14.32 g
Brazil nuts calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 7% CARBS.
  • 8% PROTEIN
  • 85% FAT


  • Calories628
  • Carbohydrates16.7 g
  • Fat60.75 g
  • Dietary fiber9.7 g
  • Protein14.95 g
Hazelnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 10% CARBS
  • 9% PROTEIN
  • 81% FAT

Vitamins: hazelnuts vs brazil nuts

Minerals: brazil nuts vs hazelnuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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