Brazil Nuts vs Coconut: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Brazil nuts - calories, kcal, weight, nutrition
Coconut - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Brazil nuts

At first glance, you can see that in brazil nuts is much more calories than in coconut.

Brazil nuts has 659 kcal per 100g and coconut 354 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.

In brazil nuts and in coconut most calories came from fat.

See tables below to compare brazil nuts with coconut in details.

Fact 2: Brazil nuts And Coconut Nutrition Difference

Coconut vs Brazil nuts: Vitamins and Minerals Comparison

per 100gBrazil nutsCoconut
Calories659 354
Carbohydrates11.74 g15.23 g
Fat67.1 g33.49 g
Dietary fiber7.5 g9 g
Protein14.32 g3.3 g
Calcium160 mg14 mg
Iron2.43 mg2.43 mg
Magnessium376 mg32 mg
Phosphorus725 mg113 mg
Potassium597 mg356 mg
Sodium2 mg20 mg
Zink4.06 mg1.1 mg
Vitaminium B1 (Thiamine)0.617 mg0.066 mg
Vitaminium B2 (riboflavin)0.035 mg0.02 mg
Vitaminium B3 (Niacin)0.295 mg0.54 mg
Vitaminium B50.184 mg0.3 mg
Vitaminium B60.101 mg0.054 mg
Vitaminium B9 (Folic acid)22 mg26 mg
Vitaminium C0.7 mg3.3 mg
Vitaminium E7.87 mg0.24 mg

More protein in brazil nuts

It is aslo easy to see see that in brazil nuts is more protein than in coconut.

There is 3.3g per 100g of coconut and 14.32g per 100g of brazil nuts so using simple math we can see that difference is about 334%.

Less carbohydrates in brazil nuts

In brazil nuts is less carbohydrates than in coconut.

There is 15.23g/100g of carbohydrates in coconut and 11.74g/100g in brazil nuts so let me do the math for you again - difference is about 30%.

More fat in brazil nuts

In brazil nuts is more fats than in coconut.

The tables above show us that there is 33.49g/100g of fats in coconut and 67.1g/100g in brazil nuts. In this case difference is about 100%.

Brazil nuts

  • Calories659
  • Carbohydrates11.74 g
  • Fat67.1 g
  • Dietary fiber7.5 g
  • Protein14.32 g
Brazil nuts calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 7% CARBS.
  • 8% PROTEIN
  • 85% FAT


  • Calories354
  • Carbohydrates15.23 g
  • Fat33.49 g
  • Dietary fiber9 g
  • Protein3.3 g
Coconut calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | shredded

Calories source

  • 16% CARBS
  • 4% PROTEIN
  • 80% FAT

Vitamins: coconut vs brazil nuts

Minerals: brazil nuts vs coconut

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy