Brazil Nuts vs Chestnuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Brazil nuts - calories, kcal, weight, nutrition
Chestnuts - calories, kcal, weight, nutrition

Brazil nuts vs chestnuts - where is more calories?

At first glance, you can see that in brazil nuts is much more calories than in chestnuts.

Brazil nuts has 659 kcal per 100g and chestnuts 213 kcal per 100g so it is pretty easy to calculate that the difference is about 68 %.

In brazil nuts and in chestnuts most calories came from fat.

brazil nuts or chestnuts - where is more nutrients?

Brazil nuts vs chestnuts: detailed nutrition, vitamins and minerals comparison

per 100gBrazil nutsChestnuts
Calories659 213
Carbohydrates11.74 g45.54 g
Fat67.1 g2.26 g
Dietary fiber7.5 g8.1 g
Protein14.32 g2.42 g
Calcium160 mg27 mg
Iron2.43 mg1.01 mg
Magnessium376 mg32 mg
Phosphorus725 mg93 mg
Potassium597 mg518 mg
Sodium2 mg3 mg
Zink4.06 mg0.52 mg
Vitaminium B1 (Thiamine)0.617 mg0.238 mg
Vitaminium B2 (riboflavin)0.035 mg0.168 mg
Vitaminium B3 (Niacin)0.295 mg1.179 mg
Vitaminium B50.184 mg0.509 mg
Vitaminium B60.101 mg0.376 mg
Vitaminium B9 (Folic acid)22 mg62 mg
Vitaminium C0.7 mg43 mg

Where is more protein?

It is aslo easy to see see that in brazil nuts is more protein than in chestnuts.

There is 2.42g per 100g of chestnuts and 14.32g per 100g of brazil nuts so using simple math we can see that difference is about 83 %.

Where is more carbs?

In brazil nuts is less carbohydrates than in chestnuts.

There is 45.54g/100g of carbohydrates in chestnuts and 11.74g/100g in brazil nuts so let me do the math for you again - difference is about 288 %.

Where is more fats?

In brazil nuts is more fats than in chestnuts.

Tables below show us that there is 2.26g/100g of fats in chestnuts and 67.1g/100g in brazil nuts. In this case difference is about 97 %.

See tables below to compare brazil nuts with chestnuts in details.

Brazil nuts

  • Calories659
  • Carbohydrates11.74 g
  • Fat67.1 g
  • Dietary fiber7.5 g
  • Protein14.32 g
Brazil nuts calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Energy content

  • 7% CARBS.
  • 8% PROTEIN
  • 85% FAT


  • Calories213
  • Carbohydrates45.54 g
  • Fat2.26 g
  • Dietary fiber8.1 g
  • Protein2.42 g
Chestnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 86% CARBS
  • 5% PROTEIN
  • 10% FAT

brazil nuts or chestnuts - where is more vitamins?

brazil nuts or chestnuts - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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