Bratwurst vs Kielbasa: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Bratwurst - calories, kcal, weight, nutrition
Kielbasa - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Bratwurst

At first glance, you can see that in bratwurst is more calories than in kielbasa.

Bratwurst has 333 kcal per 100g and kielbasa 304 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In bratwurst and in kielbasa most calories came from fat.

See tables below to compare bratwurst with kielbasa in details.

Fact 2: Bratwurst And Kielbasa Nutrition Difference

Kielbasa vs Bratwurst: Vitamins and Minerals Comparison

per 100gBratwurstKielbasa
Calories333 304
Carbohydrates2.85 g5.36 g
Fat29.18 g26.79 g
Protein13.72 g12.5 g
Calcium28 mg36 mg
Iron0.53 mg1.29 mg
Potassium348 mg464 mg
Sodium846 mg821 mg

More protein in bratwurst

It is aslo easy to see see that in bratwurst is more protein than in kielbasa.

There is 12.5g per 100g of kielbasa and 13.72g per 100g of bratwurst so using simple math we can see that difference is about 10%.

Less carbohydrates in bratwurst

In bratwurst is less carbohydrates than in kielbasa.

There is 5.36g/100g of carbohydrates in kielbasa and 2.85g/100g in bratwurst so let me do the math for you again - difference is about 88%.

More fat in bratwurst

In bratwurst is more fats than in kielbasa.

The tables above show us that there is 26.79g/100g of fats in kielbasa and 29.18g/100g in bratwurst. In this case difference is about 9%.

Bratwurst

333kcal
  • Calories333
  • Carbohydrates2.85 g
  • Fat29.18 g
  • Protein13.72 g
Bratwurst calories per:
100g | ounce | standard serving size | 1 link

Calories source

  • 3% CARBS.
  • 17% PROTEIN
  • 80% FAT

Kielbasa

304kcal
  • Calories304
  • Carbohydrates5.36 g
  • Fat26.79 g
  • Protein12.5 g
Kielbasa calories per:
100g | ounce | single piece | 1 link | cup | half cup

Calories source

  • 7% CARBS
  • 16% PROTEIN
  • 77% FAT

Vitamins: kielbasa vs bratwurst

    Minerals: bratwurst vs kielbasa

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

    Close