Bratwurst vs Kielbasa: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Bratwurst
At first glance, you can see that in bratwurst is more calories than in kielbasa.
Bratwurst has 333 kcal per 100g and kielbasa 304 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In bratwurst and in kielbasa most calories came from fat.
See tables below to compare bratwurst with kielbasa in details.
Fact 2: Bratwurst And Kielbasa Nutrition Difference
Kielbasa vs Bratwurst: Vitamins and Minerals Comparison
|Carbohydrates||2.85 g||5.36 g|
|Fat||29.18 g||26.79 g|
|Protein||13.72 g||12.5 g|
|Calcium||28 mg||36 mg|
|Iron||0.53 mg||1.29 mg|
|Potassium||348 mg||464 mg|
|Sodium||846 mg||821 mg|
More protein in bratwurst
It is aslo easy to see see that in bratwurst is more protein than in kielbasa.
There is 12.5g per 100g of kielbasa and 13.72g per 100g of bratwurst so using simple math we can see that difference is about 10%.
Less carbohydrates in bratwurst
In bratwurst is less carbohydrates than in kielbasa.
There is 5.36g/100g of carbohydrates in kielbasa and 2.85g/100g in bratwurst so let me do the math for you again - difference is about 88%.
More fat in bratwurst
In bratwurst is more fats than in kielbasa.
The tables above show us that there is 26.79g/100g of fats in kielbasa and 29.18g/100g in bratwurst. In this case difference is about 9%.
- Carbohydrates2.85 g
- Fat29.18 g
- Protein13.72 g
100g | ounce | standard serving size | 1 link
- 3% CARBS.
- 17% PROTEIN
- 80% FAT
Compares of bratwurst
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- Bratwurst vs Kielbasa
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- see all compares of bratwurst
Compares of kielbasa
- see all compares of kielbasa
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