Bratwurst vs Frankfurters: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bratwurst - calories, kcal, weight, nutrition
Frankfurters - calories, kcal, weight, nutrition

More Calories in Bratwurst

At first glance, you can see that in bratwurst is just a little more calories than in frankfurter.

Bratwurst has 333 kcal per 100g and frankfurter 315 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In bratwurst and in frankfurter most calories came from fat.

See tables below to compare bratwurst with frankfurter in details.

Bratwurst And Frankfurter Nutrition Difference

  • Calories:
    bratwurst - 6% more than frankfurter
  • Carbohydrates:
    frankfurter - 4% more than bratwurst
  • Fat:
    bratwurst - 4% more than frankfurter
  • Protein:
    bratwurst - 17% more than frankfurter
  • Water:
    frankfurter - 6% more than bratwurst

Frankfurter vs Bratwurst: Vitamins and Minerals Comparison

per 100gBratwurstFrankfurters
Calories333 315
Carbohydrates2.85 g2.97 g
Fat29.18 g28.1 g
Protein13.72 g11.69 g
Water51.45 g54.47 g
Calcium28 mg14 mg
Iron0.53 mg1.12 mg
Magnessium21 mg11 mg
Potassium348 mg364 mg
Sodium846 mg865 mg
Vitaminium B1 (Thiamine)0.459 mg0.032 mg
Vitaminium B2 (riboflavin)0.307 mg0.151 mg
Vitaminium B3 (Niacin)4.795 mg2.218 mg
Vitaminium B60.327 mg0.127 mg
Vitaminium E0.26 mg0.5 mg
Vitaminium K0.003 mg0.002 mg

More protein in bratwurst

It is aslo easy to see see that in bratwurst is more protein than in frankfurter.

There is 11.69g per 100g of frankfurter and 13.72g per 100g of bratwurst so using simple math we can see that difference is about 17%.

Less carbohydrates in bratwurst

In bratwurst is less carbohydrates than in frankfurter.

There is 2.97g/100g of carbohydrates in frankfurter and 2.85g/100g in bratwurst so let me do the math for you again - difference is about 4%.

More fat in bratwurst

In bratwurst is more fats than in frankfurter.

The tables above show us that there is 28.1g/100g of fats in frankfurter and 29.18g/100g in bratwurst. In this case difference is about 4%.


  • Calories333
  • Carbohydrates2.85 g
  • Fat29.18 g
  • Protein13.72 g
  • Water51.45 g
Bratwurst calories per:
| ounce | standard serving size | 1 link

Calories source

  • 3% CARBS.
  • 17% PROTEIN
  • 80% FAT


  • Calories315
  • Carbohydrates2.97 g
  • Fat28.1 g
  • Protein11.69 g
  • Water54.47 g
Frankfurters calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS
  • 15% PROTEIN
  • 81% FAT

Vitamins: frankfurter vs bratwurst

  • Vitaminium B1 (Thiamine):
    bratwurst - 1334% more than frankfurter
  • Vitaminium B2 (riboflavin):
    bratwurst - 103% more than frankfurter
  • Vitaminium B3 (Niacin):
    bratwurst - 116% more than frankfurter
  • Vitaminium B6:
    bratwurst - 157% more than frankfurter
  • Vitaminium E:
    frankfurter - 92% more than bratwurst
  • Vitaminium K:
    bratwurst - 50% more than frankfurter

Minerals: bratwurst vs frankfurter

  • Calcium:
    bratwurst - 100% more than frankfurter
  • Iron:
    frankfurter - 111% more than bratwurst
  • Magnessium:
    bratwurst - 91% more than frankfurter
  • Potassium:
    frankfurter - 5% more than bratwurst
  • Sodium:
    frankfurter - 2% more than bratwurst
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy