Bratwurst vs Frankfurters: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Bratwurst
At first glance, you can see that in bratwurst is just a little more calories than in frankfurter.
Bratwurst has 333 kcal per 100g and frankfurter 315 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In bratwurst and in frankfurter most calories came from fat.
See tables below to compare bratwurst with frankfurter in details.
Bratwurst And Frankfurter Nutrition Difference
- Calories:
bratwurst - 6% more than frankfurter - Carbohydrates:
frankfurter - 4% more than bratwurst - Fat:
bratwurst - 4% more than frankfurter - Protein:
bratwurst - 17% more than frankfurter - Water:
frankfurter - 6% more than bratwurst
Frankfurter vs Bratwurst: Vitamins and Minerals Comparison
| per 100g | Bratwurst | Frankfurters |
|---|---|---|
| Calories | 333 | 315 |
| Carbohydrates | 2.85 g | 2.97 g |
| Fat | 29.18 g | 28.1 g |
| Protein | 13.72 g | 11.69 g |
| Water | 51.45 g | 54.47 g |
| Calcium | 28 mg | 14 mg |
| Iron | 0.53 mg | 1.12 mg |
| Magnessium | 21 mg | 11 mg |
| Potassium | 348 mg | 364 mg |
| Sodium | 846 mg | 865 mg |
| Vitaminium B1 (Thiamine) | 0.459 mg | 0.032 mg |
| Vitaminium B2 (riboflavin) | 0.307 mg | 0.151 mg |
| Vitaminium B3 (Niacin) | 4.795 mg | 2.218 mg |
| Vitaminium B6 | 0.327 mg | 0.127 mg |
| Vitaminium E | 0.26 mg | 0.5 mg |
| Vitaminium K | 0.003 mg | 0.002 mg |
More protein in bratwurst
It is aslo easy to see see that in bratwurst is more protein than in frankfurter.
There is 11.69g per 100g of frankfurter and 13.72g per 100g of bratwurst so using simple math we can see that difference is about 17%.
Less carbohydrates in bratwurst
In bratwurst is less carbohydrates than in frankfurter.
There is 2.97g/100g of carbohydrates in frankfurter and 2.85g/100g in bratwurst so let me do the math for you again - difference is about 4%.
More fat in bratwurst
In bratwurst is more fats than in frankfurter.
The tables above show us that there is 28.1g/100g of fats in frankfurter and 29.18g/100g in bratwurst. In this case difference is about 4%.
Bratwurst
333kcal- Calories333
- Carbohydrates2.85 g
- Fat29.18 g
- Protein13.72 g
- Water51.45 g
100g | ounce | standard serving size | 1 link
Calories source
- 3% CARBS.
- 17% PROTEIN
- 80% FAT
Frankfurters
315kcal- Calories315
- Carbohydrates2.97 g
- Fat28.1 g
- Protein11.69 g
- Water54.47 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 4% CARBS
- 15% PROTEIN
- 81% FAT
Vitamins: frankfurter vs bratwurst
- Vitaminium B1 (Thiamine):
bratwurst - 1334% more than frankfurter - Vitaminium B2 (riboflavin):
bratwurst - 103% more than frankfurter - Vitaminium B3 (Niacin):
bratwurst - 116% more than frankfurter - Vitaminium B6:
bratwurst - 157% more than frankfurter - Vitaminium E:
frankfurter - 92% more than bratwurst - Vitaminium K:
bratwurst - 50% more than frankfurter
Minerals: bratwurst vs frankfurter
- Calcium:
bratwurst - 100% more than frankfurter - Iron:
frankfurter - 111% more than bratwurst - Magnessium:
bratwurst - 91% more than frankfurter - Potassium:
frankfurter - 5% more than bratwurst - Sodium:
frankfurter - 2% more than bratwurst
Compares of bratwurst
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- Bratwurst vs Kielbasa
- Bratwurst vs Hot Dog with No Bun
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- Bratwurst vs Frankfurter
- Bratwurst vs Chorizo
- see all compares of bratwurst
Compares of frankfurter
- see all compares of frankfurter
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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