Boiled Egg (Hard Or Soft) vs Sour Cream (No Fat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Boiled egg (hard or soft) - calories, kcal, weight, nutrition
Sour cream (no fat) - calories, kcal, weight, nutrition

Boiled egg vs sour cream - where is more calories?

At first glance, you can see that in boiled egg is much more calories than in sour cream.

Boiled egg has 155 kcal per 100g and sour cream 74 kcal per 100g so it is pretty easy to calculate that the difference is about 52 %.

Additionally, it is also easy to notice that most of the calories in boiled egg cames from fat and in sour cream from protein.

boiled egg or sour cream - where is more nutrients?

Boiled egg vs sour cream: detailed nutrition, vitamins and minerals comparison

per 100gBoiled egg (hard or soft)Sour cream (no fat)
Calories155 74
Carbohydrates1.12 g15.6 g
Protein12.58 g3.1 g
Water74.62 g80.6 g
Calcium50 mg125 mg
Magnessium10 mg10 mg
Phosphorus0.3 mg73 mg
Potassium126 mg129 mg
Sodium124 mg141 mg
Zink0.3 mg73 mg
Vitaminium B1 (Thiamine)0.066 mg0.04 mg
Vitaminium B2 (riboflavin)0.513 mg0.15 mg
Vitaminium B3 (Niacin)0.064 mg0.07 mg
Vitaminium B60.121 mg0.02 mg
Vitaminium B9 (Folic acid)0.044 mg0.011 mg

Where is more protein?

It is aslo easy to see see that in boiled egg is more protein than in sour cream.

There is 3.1g per 100g of sour cream and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 75 %.

Where is more carbs?

In boiled egg is less carbohydrates than in sour cream.

There is 15.6g/100g of carbohydrates in sour cream and 1.12g/100g in boiled egg so let me do the math for you again - difference is about 1293 %.

Where is more fats?

In boiled egg is fats than in sour cream.

Tables below show us that there is 0g/100g of fats in sour cream and 10.61g/100g in boiled egg. In this case difference is about 0 %.

See tables below to compare boiled egg with sour cream in details.

Boiled egg (hard or soft)

  • Calories155
  • Carbohydrates1.12 g
  • Protein12.58 g
  • Water74.62 g
Boiled egg (hard or soft) calories per:
100g | ounce | single piece

Energy content

  • 3% CARBS.
  • 33% PROTEIN
  • 64% FAT

Sour cream (no fat)

  • Calories74
  • Carbohydrates15.6 g
  • Protein3.1 g
  • Water80.6 g
Sour cream (no fat) calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Energy content

  • 83% CARBS
  • 17% PROTEIN
  • 0% FAT

boiled egg or sour cream - where is more vitamins?

boiled egg or sour cream - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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