Boiled Egg (Hard Or Soft) vs Sour Cream 12% Fat: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Boiled egg (hard or soft) - calories, kcal, weight, nutrition
Sour cream 12% fat - calories, kcal, weight, nutrition

Boiled egg vs sour cream 12% - where is more calories?

At first glance, you can see that in boiled egg is more calories than in sour cream 12%.

Boiled egg has 155 kcal per 100g and sour cream 12% 136 kcal per 100g so it is pretty easy to calculate that the difference is about 12 %.

In boiled egg and in sour cream 12% most calories came from fat.

boiled egg or sour cream 12% - where is more nutrients?

Boiled egg vs sour cream 12%: detailed nutrition, vitamins and minerals comparison

per 100gBoiled egg (hard or soft)Sour cream 12% fat
Calories155 136
Carbohydrates1.12 g7.1 g
Fat10.61 g10.6 g
Protein12.58 g3.5 g
Water74.62 g78.1 g
Calcium50 mg141 mg
Iron1.19 mg0.07 mg
Magnessium10 mg10 mg
Phosphorus0.3 mg0.5 mg
Potassium126 mg212 mg
Sodium124 mg83 mg
Zink0.3 mg0.5 mg
Vitaminium B1 (Thiamine)0.066 mg0.04 mg
Vitaminium B2 (riboflavin)0.513 mg0.12 mg
Vitaminium B3 (Niacin)0.064 mg0.07 mg
Vitaminium B60.121 mg0.02 mg
Vitaminium B9 (Folic acid)0.044 mg0.011 mg
Vitaminium E1.03 mg0.3 mg

Where is more protein?

It is aslo easy to see see that in boiled egg is more protein than in sour cream 12%.

There is 3.5g per 100g of sour cream 12% and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 72 %.

Where is more carbs?

In boiled egg is less carbohydrates than in sour cream 12%.

There is 7.1g/100g of carbohydrates in sour cream 12% and 1.12g/100g in boiled egg so let me do the math for you again - difference is about 534 %.

Where is more fats?

In boiled egg is more fats than in sour cream 12%.

Tables below show us that there is 10.6g/100g of fats in sour cream 12% and 10.61g/100g in boiled egg. In this case difference is about 0 %.

See tables below to compare boiled egg with sour cream 12% in details.

Boiled egg (hard or soft)

155kcal
  • Calories155
  • Carbohydrates1.12 g
  • Fat10.61 g
  • Protein12.58 g
  • Water74.62 g
Boiled egg (hard or soft) calories per:
100g | ounce | single piece

Energy content

  • 3% CARBS.
  • 33% PROTEIN
  • 64% FAT

Sour cream 12% fat

136kcal
  • Calories136
  • Carbohydrates7.1 g
  • Fat10.6 g
  • Protein3.5 g
  • Water78.1 g
Sour cream 12% fat calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Energy content

  • 21% CARBS
  • 10% PROTEIN
  • 69% FAT

boiled egg or sour cream 12% - where is more vitamins?

boiled egg or sour cream 12% - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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