Boiled Egg (Hard Or Soft) vs Greek Yoghurt: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Boiled egg (hard or soft) - calories, kcal, weight, nutrition
Greek yoghurt - calories, kcal, weight, nutrition

Boiled egg vs Greek yoghurt - where is more calories?

At first glance, you can see that in boiled egg is much more calories than in Greek yoghurt.

Boiled egg has 155 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 62 %.

Additionally, it is also easy to notice that most of the calories in boiled egg cames from fat and in Greek yoghurt from protein.

boiled egg or Greek yoghurt - where is more nutrients?

Boiled egg vs Greek yoghurt: detailed nutrition, vitamins and minerals comparison

per 100gBoiled egg (hard or soft)Greek yoghurt
Calories155 59
Carbohydrates1.12 g3.6 g
Fat10.61 g0.39 g
Protein12.58 g10.19 g
Water74.62 g85.1 g
Calcium50 mg110 mg
Iron1.19 mg0.07 mg
Magnessium10 mg11 mg
Phosphorus0.3 mg1 mg
Potassium126 mg141 mg
Sodium124 mg36 mg
Zink0.3 mg1 mg
Vitaminium B1 (Thiamine)0.066 mg0.023 mg
Vitaminium B2 (riboflavin)0.513 mg0.278 mg
Vitaminium B3 (Niacin)0.064 mg0.208 mg
Vitaminium B60.121 mg0.063 mg
Vitaminium B9 (Folic acid)0.044 mg0.007 mg
Vitaminium E1.03 mg0.01 mg

Where is more protein?

It is aslo easy to see see that in boiled egg is more protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 19 %.

Where is more carbs?

In boiled egg is less carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 1.12g/100g in boiled egg so let me do the math for you again - difference is about 221 %.

Where is more fats?

In boiled egg is more fats than in Greek yoghurt.

Tables below show us that there is 0.39g/100g of fats in Greek yoghurt and 10.61g/100g in boiled egg. In this case difference is about 96 %.

See tables below to compare boiled egg with Greek yoghurt in details.

Boiled egg (hard or soft)

  • Calories155
  • Carbohydrates1.12 g
  • Fat10.61 g
  • Protein12.58 g
  • Water74.62 g
Boiled egg (hard or soft) calories per:
100g | ounce | single piece

Energy content

  • 3% CARBS.
  • 33% PROTEIN
  • 64% FAT

Greek yoghurt

  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Greek yoghurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Energy content

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT

boiled egg or Greek yoghurt - where is more vitamins?

boiled egg or Greek yoghurt - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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