Boiled Egg (Hard Or Soft) vs Goat Cheese (Soft): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Boiled egg (hard or soft) - calories, kcal, weight, nutrition
Goat cheese (soft) - calories, kcal, weight, nutrition

Boiled egg vs goat cheese" - where is more calories?

At first glance, you can see that in boiled egg is much less calories than in goat cheese".

Boiled egg has 155 kcal per 100g and goat cheese" 264 kcal per 100g so it is pretty easy to calculate that the difference is about 70 %.

In boiled egg and in goat cheese" most calories came from fat.

boiled egg or goat cheese" - where is more nutrients?

Boiled egg vs goat cheese": detailed nutrition, vitamins and minerals comparison

per 100gBoiled egg (hard or soft)Goat cheese (soft)
Calories155 264
Fat10.61 g21.08 g
Protein12.58 g18.52 g
Water74.62 g60.75 g
Calcium50 mg140 mg
Iron1.19 mg1.9 mg
Magnessium10 mg16 mg
Phosphorus0.3 mg1.8 mg
Potassium126 mg26 mg
Sodium124 mg459 mg
Zink0.3 mg1.8 mg
Vitaminium B1 (Thiamine)0.066 mg0.07 mg
Vitaminium B2 (riboflavin)0.513 mg0.38 mg
Vitaminium B3 (Niacin)0.064 mg0.43 mg
Vitaminium B60.121 mg0.25 mg
Vitaminium B9 (Folic acid)0.044 mg0.012 mg
Vitaminium E1.03 mg0.18 mg

Where is more protein?

It is aslo easy to see see that in boiled egg is less protein than in goat cheese".

There is 18.52g per 100g of goat cheese" and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 47 %.

Where is more carbs?

In boiled egg is carbohydrates than in goat cheese".

There is 0g/100g of carbohydrates in goat cheese" and 1.12g/100g in boiled egg so let me do the math for you again - difference is about 0 %.

Where is more fats?

In boiled egg is less fats than in goat cheese".

Tables below show us that there is 21.08g/100g of fats in goat cheese" and 10.61g/100g in boiled egg. In this case difference is about 99 %.

See tables below to compare boiled egg with goat cheese" in details.

Boiled egg (hard or soft)

  • Calories155
  • Fat10.61 g
  • Protein12.58 g
  • Water74.62 g
Boiled egg (hard or soft) calories per:
100g | ounce | single piece

Energy content

  • 3% CARBS.
  • 33% PROTEIN
  • 64% FAT

Goat cheese (soft)

  • Calories264
  • Fat21.08 g
  • Protein18.52 g
  • Water60.75 g
Goat cheese (soft) calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Energy content

  • 0% CARBS
  • 28% PROTEIN
  • 72% FAT

boiled egg or goat cheese" - where is more vitamins?

boiled egg or goat cheese" - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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