Boiled Egg (Hard Or Soft) vs Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Boiled egg (hard or soft) - calories, kcal, weight, nutrition
Butter - calories, kcal, weight, nutrition

Boiled egg vs butter - where is more calories?

At first glance, you can see that in boiled egg is much less calories than in butter.

Boiled egg has 155 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 363 %.

In boiled egg and in butter most calories came from fat.

boiled egg or butter - where is more nutrients?

Boiled egg vs butter: detailed nutrition, vitamins and minerals comparison

per 100gBoiled egg (hard or soft)Butter
Calories155 717
Carbohydrates1.12 g0.06 g
Fat10.61 g81.11 g
Protein12.58 g0.85 g
Water74.62 g16.17 g
Calcium50 mg24 mg
Iron1.19 mg0.02 mg
Magnessium10 mg2 mg
Phosphorus0.3 mg7 mg
Potassium126 mg24 mg
Sodium124 mg11 mg
Zink0.3 mg7 mg
Vitaminium B1 (Thiamine)0.066 mg0.005 mg
Vitaminium B2 (riboflavin)0.513 mg0.034 mg
Vitaminium B3 (Niacin)0.064 mg0.042 mg
Vitaminium B60.121 mg0.003 mg
Vitaminium B9 (Folic acid)0.044 mg0.003 mg
Vitaminium E1.03 mg2.32 mg

Where is more protein?

It is aslo easy to see see that in boiled egg is more protein than in butter.

There is 0.85g per 100g of butter and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 93 %.

Where is more carbs?

In boiled egg is more carbohydrates than in butter.

There is 0.06g/100g of carbohydrates in butter and 1.12g/100g in boiled egg so let me do the math for you again - difference is about 95 %.

Where is more fats?

In boiled egg is less fats than in butter.

Tables below show us that there is 81.11g/100g of fats in butter and 10.61g/100g in boiled egg. In this case difference is about 664 %.

See tables below to compare boiled egg with butter in details.

Boiled egg (hard or soft)

  • Calories155
  • Carbohydrates1.12 g
  • Fat10.61 g
  • Protein12.58 g
  • Water74.62 g
Boiled egg (hard or soft) calories per:
100g | ounce | single piece

Energy content

  • 3% CARBS.
  • 33% PROTEIN
  • 64% FAT


  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
  • Water16.17 g
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Energy content

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

boiled egg or butter - where is more vitamins?

boiled egg or butter - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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