# Blueberries vs Watermelon: All Nutritional Differences

## Blueberries vs watermelon - where is more calories?

At first glance, you can see that in blueberries is more calories than in watermelon.

Blueberries has 57 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 47 %.

In blueberries and in watermelon most calories came from carbs.

## Blueberries vs watermelon: detailed nutrition, vitamins and minerals comparison

per 100gBlueberriesWatermelon
Calories57 30
Carbohydrates14.49 g7.6 g
Fat0.33 g0.15 g
Dietary fiber2.4 g0.4 g
Protein0.74 g0.6 g
Calcium6 mg7 mg
Iron0.28 mg0.24 mg
Magnessium6 mg10 mg
Potassium77 mg112 mg
Sodium1 mg1 mg
Zink0.16 mg0.1 mg
Vitaminium B3 (Niacin)0.418 mg0.178 mg
Vitaminium B50.124 mg0.221 mg
Vitaminium B60.052 mg0.045 mg
Vitaminium B9 (Folic acid)6 mg3 mg
Vitaminium C9.7 mg8.1 mg
Vitaminium E0.57 mg0.05 mg
Beta karoten32 mg303 mg

### Where is more protein?

It is aslo easy to see see that in blueberries is more protein than in watermelon.

There is 0.6g per 100g of watermelon and 0.74g per 100g of blueberries so using simple math we can see that difference is about 19 %.

### Where is more carbs?

In blueberries is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 14.49g/100g in blueberries so let me do the math for you again - difference is about 48 %.

### Where is more fats?

In blueberries is more fats than in watermelon.

Tables below show us that there is 0.15g/100g of fats in watermelon and 0.33g/100g in blueberries. In this case difference is about 55 %.

See tables below to compare blueberries with watermelon in details.

## Blueberries

57kcal
• Calories57
• Carbohydrates14.49 g
• Fat0.33 g
• Dietary fiber2.4 g
• Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

• 91% CARBS.
• 5% PROTEIN
• 5% FAT

## Watermelon

30kcal
• Calories30
• Carbohydrates7.6 g
• Fat0.15 g
• Dietary fiber0.4 g
• Protein0.6 g
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

## Energy content

• 89% CARBS
• 7% PROTEIN
• 4% FAT

### blueberries or watermelon - where is more minerals?

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.