Blueberries vs Mangosteen: Make Healthy Choices

Less Calories in Blueberries

At first glance, you can see that in blueberries is less calories than in mangosteen.

Blueberries has 57 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In blueberries and in mangosteen most calories came from carbs.

See tables below to compare blueberries with mangosteen in details.

Blueberries And Mangosteen Nutrition Difference

• Calories:
  mangosteen - 28% more than blueberries
• Carbohydrates:
  mangosteen - 24% more than blueberries
• Fat:
  mangosteen - 76% more than blueberries
• Dietary fiber:
  blueberries - 33% more than mangosteen
• Protein:
  blueberries - 80% more than mangosteen

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More protein in blueberries

It is aslo easy to see see that in blueberries is more protein than in mangosteen.

There is 0.41g per 100g of mangosteen and 0.74g per 100g of blueberries so using simple math we can see that difference is about 80%.

Less carbohydrates in blueberries

In blueberries is less carbohydrates than in mangosteen.

There is 17.91g/100g of carbohydrates in mangosteen and 14.49g/100g in blueberries so let me do the math for you again - difference is about 24%.

Less fat in blueberries

In blueberries is less fats than in mangosteen.

The tables above show us that there is 0.58g/100g of fats in mangosteen and 0.33g/100g in blueberries. In this case difference is about 76%.