Blueberries vs Jujube: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Jujube fruits vs Blueberries: Nutrition Comparison
per 100g | Blueberries | Jujube |
---|---|---|
Calories | 57 | 79 |
Carbohydrates | 14.49 g | 20.53 g |
Fat | 0.33 g | 0.2 g |
Protein | 0.74 g | 1.2 g |
Calcium | 6 mg | 21 mg |
Iron | 0.28 mg | 0.48 mg |
Magnessium | 6 mg | 10 mg |
Potassium | 77 mg | 250 mg |
Sodium | 1 mg | 3 mg |
Zink | 0.16 mg | 0.05 mg |
Vitaminium B2 (riboflavin) | 0.041 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.418 mg | 0.9 mg |
Vitaminium B6 | 0.052 mg | 0.081 mg |
Vitaminium C | 9.7 mg | 69 mg |
Less Calories in Blueberries
At first glance, you can see that in blueberries is less calories than in jujube fruits.
Blueberries has 57 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In blueberries and in jujube fruits most calories came from carbs.
See tables below to compare blueberries with jujube fruits in details.
Blueberries And Jujube fruits Nutrition Difference
- Calories:
jujube fruits - 39% more than blueberries - Carbohydrates:
jujube fruits - 42% more than blueberries - Fat:
blueberries - 65% more than jujube fruits - Protein:
jujube fruits - 62% more than blueberries
Less protein in blueberries
It is aslo easy to see see that in blueberries is less protein than in jujube fruits.
There is 1.2g per 100g of jujube fruits and 0.74g per 100g of blueberries so using simple math we can see that difference is about 62%.
Less carbohydrates in blueberries
In blueberries is less carbohydrates than in jujube fruits.
There is 20.53g/100g of carbohydrates in jujube fruits and 14.49g/100g in blueberries so let me do the math for you again - difference is about 42%.
More fat in blueberries
In blueberries is more fats than in jujube fruits.
The tables above show us that there is 0.2g/100g of fats in jujube fruits and 0.33g/100g in blueberries. In this case difference is about 65%.
Blueberries
57kcal- Calories57
- Carbohydrates14.49 g
- Fat0.33 g
- Protein0.74 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Jujube
79kcal- Calories79
- Carbohydrates20.53 g
- Fat0.2 g
- Protein1.2 g
100g | ounce | handfull | cup | half cup
Calories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
Vitamins: jujube fruits vs blueberries
- Vitaminium B2 (riboflavin):
blueberries - 3% more than jujube fruits - Vitaminium B3 (Niacin):
jujube fruits - 115% more than blueberries - Vitaminium B6:
jujube fruits - 56% more than blueberries - Vitaminium C:
jujube fruits - 611% more than blueberries
Minerals: blueberries vs jujube fruits
- Calcium:
jujube fruits - 250% more than blueberries - Iron:
jujube fruits - 71% more than blueberries - Magnessium:
jujube fruits - 67% more than blueberries - Potassium:
jujube fruits - 225% more than blueberries - Sodium:
jujube fruits - 200% more than blueberries - Zink:
blueberries - 220% more than jujube fruits
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Compares of jujube fruits
Read also:
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- How much protein in Goji berries?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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