Blueberries vs Jujube: Health Insights

Where is more calories, protein, carbs - what is more healthy?


Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Jujube fruits vs Blueberries: Nutrition Comparison

per 100gBlueberriesJujube
Calories57 79
Carbohydrates14.49 g20.53 g
Fat0.33 g0.2 g
Protein0.74 g1.2 g
Calcium6 mg21 mg
Iron0.28 mg0.48 mg
Magnessium6 mg10 mg
Potassium77 mg250 mg
Sodium1 mg3 mg
Zink0.16 mg0.05 mg
Vitaminium B2 (riboflavin)0.041 mg0.04 mg
Vitaminium B3 (Niacin)0.418 mg0.9 mg
Vitaminium B60.052 mg0.081 mg
Vitaminium C9.7 mg69 mg

Less Calories in Blueberries

At first glance, you can see that in blueberries is less calories than in jujube fruits.

Blueberries has 57 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In blueberries and in jujube fruits most calories came from carbs.

See tables below to compare blueberries with jujube fruits in details.

Blueberries And Jujube fruits Nutrition Difference

  • Calories:
    jujube fruits - 39% more than blueberries
  • Carbohydrates:
    jujube fruits - 42% more than blueberries
  • Fat:
    blueberries - 65% more than jujube fruits
  • Protein:
    jujube fruits - 62% more than blueberries

Less protein in blueberries

It is aslo easy to see see that in blueberries is less protein than in jujube fruits.

There is 1.2g per 100g of jujube fruits and 0.74g per 100g of blueberries so using simple math we can see that difference is about 62%.

Less carbohydrates in blueberries

In blueberries is less carbohydrates than in jujube fruits.

There is 20.53g/100g of carbohydrates in jujube fruits and 14.49g/100g in blueberries so let me do the math for you again - difference is about 42%.

More fat in blueberries

In blueberries is more fats than in jujube fruits.

The tables above show us that there is 0.2g/100g of fats in jujube fruits and 0.33g/100g in blueberries. In this case difference is about 65%.

Blueberries

57kcal
  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Protein0.74 g
Blueberries calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Jujube

79kcal
  • Calories79
  • Carbohydrates20.53 g
  • Fat0.2 g
  • Protein1.2 g
Jujube calories per:
100g
| ounce | handfull | cup | half cup

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

Vitamins: jujube fruits vs blueberries

  • Vitaminium B2 (riboflavin):
    blueberries - 3% more than jujube fruits
  • Vitaminium B3 (Niacin):
    jujube fruits - 115% more than blueberries
  • Vitaminium B6:
    jujube fruits - 56% more than blueberries
  • Vitaminium C:
    jujube fruits - 611% more than blueberries

Minerals: blueberries vs jujube fruits

  • Calcium:
    jujube fruits - 250% more than blueberries
  • Iron:
    jujube fruits - 71% more than blueberries
  • Magnessium:
    jujube fruits - 67% more than blueberries
  • Potassium:
    jujube fruits - 225% more than blueberries
  • Sodium:
    jujube fruits - 200% more than blueberries
  • Zink:
    blueberries - 220% more than jujube fruits
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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