Blueberries vs Chokeberry: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Chokeberry vs Blueberries: Nutrition Comparison
| per 100g | Blueberries | Chokeberry |
|---|---|---|
| Calories | 57 | 47 |
| Carbohydrates | 14.49 g | 9.6 g |
| Fat | 0.33 g | 0.5 g |
| Dietary fiber | 2.4 g | 5.3 g |
| Protein | 0.74 g | 1.4 g |
| Calcium | 6 mg | 28 mg |
| Iron | 0.28 mg | 1.18 mg |
| Magnessium | 6 mg | 20 mg |
| Potassium | 77 mg | 158 mg |
| Sodium | 1 mg | 4 mg |
| Zink | 0.16 mg | 0.53 mg |
| Vitaminium B6 | 0.052 mg | 0.065 mg |
| Vitaminium C | 9.7 mg | 20 mg |
| Vitaminium E | 0.57 mg | 1.5 mg |
More Calories in Blueberries
At first glance, you can see that in blueberries is more calories than in chokeberry.
Blueberries has 57 kcal per 100g and chokeberry 47 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In blueberries and in chokeberry most calories came from carbs.
See tables below to compare blueberries with chokeberry in details.
Blueberries And Chokeberry Nutrition Difference
- Calories:
blueberries - 21% more than chokeberry - Carbohydrates:
blueberries - 51% more than chokeberry - Fat:
chokeberry - 52% more than blueberries - Dietary fiber:
chokeberry - 121% more than blueberries - Protein:
chokeberry - 89% more than blueberries
Less protein in blueberries
It is aslo easy to see see that in blueberries is less protein than in chokeberry.
There is 1.4g per 100g of chokeberry and 0.74g per 100g of blueberries so using simple math we can see that difference is about 89%.
More carbohydrates in blueberries
In blueberries is more carbohydrates than in chokeberry.
There is 9.6g/100g of carbohydrates in chokeberry and 14.49g/100g in blueberries so let me do the math for you again - difference is about 51%.
Less fat in blueberries
In blueberries is less fats than in chokeberry.
The tables above show us that there is 0.5g/100g of fats in chokeberry and 0.33g/100g in blueberries. In this case difference is about 52%.
Blueberries
57kcal- Calories57
- Carbohydrates14.49 g
- Fat0.33 g
- Dietary fiber2.4 g
- Protein0.74 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Chokeberry
47kcal- Calories47
- Carbohydrates9.6 g
- Fat0.5 g
- Dietary fiber5.3 g
- Protein1.4 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 79% CARBS
- 12% PROTEIN
- 9% FAT
Vitamins: chokeberry vs blueberries
- Vitaminium B6:
chokeberry - 25% more than blueberries - Vitaminium C:
chokeberry - 106% more than blueberries - Vitaminium E:
chokeberry - 163% more than blueberries
Minerals: blueberries vs chokeberry
- Calcium:
chokeberry - 367% more than blueberries - Iron:
chokeberry - 321% more than blueberries - Magnessium:
chokeberry - 233% more than blueberries - Potassium:
chokeberry - 105% more than blueberries - Sodium:
chokeberry - 300% more than blueberries - Zink:
chokeberry - 231% more than blueberries
Compares of blueberries
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- see all compares of blueberries
Compares of chokeberry
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Read also:
- Calories from Blueberries
- Calories of Melon
- Calories in Cherimoya
- Cherry calories per 100g
- Cranberry carbs per 100g
- Dates protein per 100g
- Durian fat per 100g
- How many calories does black lilac have?
- Calories in a half of fig
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- Calories for one, two or more figs
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- How much protein in Goji berries?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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