Blueberries vs Cherry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Blueberries - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Blueberries vs cherries - where is more calories?

At first glance, you can see that in blueberries is less calories than in cherries.

Blueberries has 57 kcal per 100g and cherries 63 kcal per 100g so it is pretty easy to calculate that the difference is about 11 %.

In blueberries and in cherries most calories came from carbs.

blueberries or cherries - where is more nutrients?

Blueberries vs cherries: detailed nutrition, vitamins and minerals comparison

per 100gBlueberriesCherry
Calories57 63
Carbohydrates14.49 g16.1 g
Fat0.33 g0.2 g
Dietary fiber2.4 g2.1 g
Protein0.74 g1.06 g
Calcium6 mg13 mg
Iron0.28 mg0.36 mg
Magnessium6 mg11 mg
Potassium77 mg222 mg
Zink0.16 mg0.07 mg
Vitaminium B2 (riboflavin)0.041 mg0.033 mg
Vitaminium B3 (Niacin)0.418 mg0.154 mg
Vitaminium B60.052 mg0.049 mg
Vitaminium B9 (Folic acid)6 mg4 mg
Vitaminium C9.7 mg21 mg

Where is more protein?

It is aslo easy to see see that in blueberries is less protein than in cherries.

There is 1.06g per 100g of cherries and 0.74g per 100g of blueberries so using simple math we can see that difference is about 43 %.

Where is more carbs?

In blueberries is less carbohydrates than in cherries.

There is 16.1g/100g of carbohydrates in cherries and 14.49g/100g in blueberries so let me do the math for you again - difference is about 11 %.

Where is more fats?

In blueberries is more fats than in cherries.

Tables below show us that there is 0.2g/100g of fats in cherries and 0.33g/100g in blueberries. In this case difference is about 39 %.

See tables below to compare blueberries with cherries in details.

Blueberries

57kcal
  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Energy content

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Cherry

63kcal
  • Calories63
  • Carbohydrates16.1 g
  • Fat0.2 g
  • Dietary fiber2.1 g
  • Protein1.06 g
Cherry calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

blueberries or cherries - where is more vitamins?

blueberries or cherries - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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