Blue Cheese vs Cheddar: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 16 votes.
Marcin PiotrowiczMarcin Piotrowicz
Blue cheese - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Blue cheese

At first glance, you can see that in blue cheese is less calories than in cheddar.

Blue cheese has 353 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In blue cheese and in cheddar most calories came from fat.

See tables below to compare blue cheese with cheddar in details.

Fact 2: Blue cheese And Cheddar Nutrition Difference

Cheddar vs Blue cheese: Vitamins and Minerals Comparison

per 100gBlue cheeseCheddar
Calories353 410
Carbohydrates2.34 g2.13 g
Fat28.74 g33.82 g
Protein21.4 g24.25 g
Water42.41 g36.15 g
Calcium528 mg711 mg
Iron0.31 mg0.16 mg
Magnessium23 mg27 mg
Phosphorus2.4 mg2.4 mg
Potassium256 mg76 mg
Sodium1146 mg644 mg
Zink2.4 mg2.4 mg
Vitaminium B1 (Thiamine)0.029 mg0.027 mg
Vitaminium B2 (riboflavin)0.382 mg0.434 mg
Vitaminium B3 (Niacin)1.016 mg0.039 mg
Vitaminium B60.166 mg0.075 mg
Vitaminium B9 (Folic acid)0.036 mg0.027 mg
Vitaminium E0.25 mg0.78 mg
Vitaminium K0.002 mg0.002 mg

Less protein in blue cheese

It is aslo easy to see see that in blue cheese is less protein than in cheddar.

There is 24.25g per 100g of cheddar and 21.4g per 100g of blue cheese so using simple math we can see that difference is about 13%.

More carbohydrates in blue cheese

In blue cheese is more carbohydrates than in cheddar.

There is 2.13g/100g of carbohydrates in cheddar and 2.34g/100g in blue cheese so let me do the math for you again - difference is about 10%.

Less fat in blue cheese

In blue cheese is less fats than in cheddar.

The tables above show us that there is 33.82g/100g of fats in cheddar and 28.74g/100g in blue cheese. In this case difference is about 18%.

Blue cheese

353kcal
  • Calories353
  • Carbohydrates2.34 g
  • Fat28.74 g
  • Protein21.4 g
  • Water42.41 g
Blue cheese calories per:
100g | ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder

Calories source

  • 3% CARBS.
  • 24% PROTEIN
  • 73% FAT

Cheddar

410kcal
  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Vitamins: cheddar vs blue cheese

Minerals: blue cheese vs cheddar

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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