Blue Cheese vs Cheddar: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Blue cheese
At first glance, you can see that in blue cheese is less calories than in cheddar.
Blue cheese has 353 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.
In blue cheese and in cheddar most calories came from fat.
See tables below to compare blue cheese with cheddar in details.
Fact 2: Blue cheese And Cheddar Nutrition Difference
- Calories: cheddar - 16% more than blue cheese
- Carbohydrates: blue cheese - 10% more than cheddar
- Fat: cheddar - 18% more than blue cheese
- Protein: cheddar - 13% more than blue cheese
- Water: blue cheese - 17% more than cheddar
Cheddar vs Blue cheese: Vitamins and Minerals Comparison
| per 100g | Blue cheese | Cheddar |
|---|---|---|
| Calories | 353 | 410 |
| Carbohydrates | 2.34 g | 2.13 g |
| Fat | 28.74 g | 33.82 g |
| Protein | 21.4 g | 24.25 g |
| Water | 42.41 g | 36.15 g |
| Calcium | 528 mg | 711 mg |
| Iron | 0.31 mg | 0.16 mg |
| Magnessium | 23 mg | 27 mg |
| Phosphorus | 2.4 mg | 2.4 mg |
| Potassium | 256 mg | 76 mg |
| Sodium | 1146 mg | 644 mg |
| Zink | 2.4 mg | 2.4 mg |
| Vitaminium B1 (Thiamine) | 0.029 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.382 mg | 0.434 mg |
| Vitaminium B3 (Niacin) | 1.016 mg | 0.039 mg |
| Vitaminium B6 | 0.166 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.036 mg | 0.027 mg |
| Vitaminium E | 0.25 mg | 0.78 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Less protein in blue cheese
It is aslo easy to see see that in blue cheese is less protein than in cheddar.
There is 24.25g per 100g of cheddar and 21.4g per 100g of blue cheese so using simple math we can see that difference is about 13%.
More carbohydrates in blue cheese
In blue cheese is more carbohydrates than in cheddar.
There is 2.13g/100g of carbohydrates in cheddar and 2.34g/100g in blue cheese so let me do the math for you again - difference is about 10%.
Less fat in blue cheese
In blue cheese is less fats than in cheddar.
The tables above show us that there is 33.82g/100g of fats in cheddar and 28.74g/100g in blue cheese. In this case difference is about 18%.
Blue cheese
353kcal- Calories353
- Carbohydrates2.34 g
- Fat28.74 g
- Protein21.4 g
- Water42.41 g
100g | ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder
Calories source
- 3% CARBS.
- 24% PROTEIN
- 73% FAT
Vitamins: cheddar vs blue cheese
- Vitaminium B1 (Thiamine): blue cheese 7% more than cheddar
- Vitaminium B2 (riboflavin): cheddar 14% more than blue cheese
- Vitaminium B3 (Niacin): blue cheese 2505% more than cheddar
- Vitaminium B6: blue cheese 121% more than cheddar
- Vitaminium B9 (Folic acid): blue cheese 33% more than cheddar
- Vitaminium E: cheddar 212% more than blue cheese
- Vitaminium K: cheddar 0% more than blue cheese
Minerals: blue cheese vs cheddar
- Calcium: cheddar 35% more than blue cheese
- Iron: blue cheese 94% more than cheddar
- Magnessium: cheddar 17% more than blue cheese
- Phosphorus: cheddar 0% more than blue cheese
- Potassium: blue cheese 237% more than cheddar
- Sodium: blue cheese 78% more than cheddar
- Zink: cheddar 0% more than blue cheese
Compares of blue cheese
- Blue Cheese vs Brie
- Blue Cheese vs Camembert
- Blue Cheese vs Cottage Cheese
- Blue Cheese vs Feta Cheese
- Blue Cheese vs Gouda Cheese
- Blue Cheese vs Parmesan
- see all compares of blue cheese
Compares of cheddar
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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