Blackcurrant vs Raspberry: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?


Blackcurrant - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Raspberry vs Blackcurrants: Nutrition Comparison

per 100gBlackcurrantRaspberry
Calories63 52
Carbohydrates15.38 g11.94 g
Fat0.41 g0.65 g
Dietary fiber4.3 g6.5 g
Protein1.4 g1.2 g
Calcium55 mg25 mg
Iron1.54 mg0.69 mg
Magnessium24 mg22 mg
Potassium322 mg151 mg
Sodium2 mg1 mg
Zink0.27 mg0.42 mg
Vitaminium B2 (riboflavin)0.05 mg0.038 mg
Vitaminium B3 (Niacin)0.3 mg0.598 mg
Vitaminium B60.066 mg0.055 mg
Vitaminium B9 (Folic acid)8 mg21 mg
Vitaminium C181 mg26.2 mg

More Calories in Blackcurrants

At first glance, you can see that in blackcurrants is more calories than in raspberry.

Blackcurrants has 63 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In blackcurrants and in raspberry most calories came from carbs.

See tables below to compare blackcurrants with raspberry in details.

Blackcurrants And Raspberry Nutrition Difference

  • Calories:
    blackcurrants - 21% more than raspberry
  • Carbohydrates:
    blackcurrants - 29% more than raspberry
  • Fat:
    raspberry - 59% more than blackcurrants
  • Dietary fiber:
    raspberry - 51% more than blackcurrants
  • Protein:
    blackcurrants - 17% more than raspberry

More protein in blackcurrants

It is aslo easy to see see that in blackcurrants is more protein than in raspberry.

There is 1.2g per 100g of raspberry and 1.4g per 100g of blackcurrants so using simple math we can see that difference is about 17%.

More carbohydrates in blackcurrants

In blackcurrants is more carbohydrates than in raspberry.

There is 11.94g/100g of carbohydrates in raspberry and 15.38g/100g in blackcurrants so let me do the math for you again - difference is about 29%.

Less fat in blackcurrants

In blackcurrants is less fats than in raspberry.

The tables above show us that there is 0.65g/100g of fats in raspberry and 0.41g/100g in blackcurrants. In this case difference is about 59%.

Blackcurrant

63kcal
  • Calories63
  • Carbohydrates15.38 g
  • Fat0.41 g
  • Dietary fiber4.3 g
  • Protein1.4 g
Blackcurrant calories per:
100g
| ounce | handfull | cup | half cup | bunch

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Raspberry

52kcal
  • Calories52
  • Carbohydrates11.94 g
  • Fat0.65 g
  • Dietary fiber6.5 g
  • Protein1.2 g
Raspberry calories per:
100g
| ounce | handfull | cup | half cup | single fruit

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT

Vitamins: raspberry vs blackcurrants

  • Vitaminium B2 (riboflavin):
    blackcurrants - 32% more than raspberry
  • Vitaminium B3 (Niacin):
    raspberry - 99% more than blackcurrants
  • Vitaminium B6:
    blackcurrants - 20% more than raspberry
  • Vitaminium B9 (Folic acid):
    raspberry - 163% more than blackcurrants
  • Vitaminium C:
    blackcurrants - 591% more than raspberry

Minerals: blackcurrants vs raspberry

  • Calcium:
    blackcurrants - 120% more than raspberry
  • Iron:
    blackcurrants - 123% more than raspberry
  • Magnessium:
    blackcurrants - 9% more than raspberry
  • Potassium:
    blackcurrants - 113% more than raspberry
  • Sodium:
    blackcurrants - 100% more than raspberry
  • Zink:
    raspberry - 56% more than blackcurrants
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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