Blackcurrant vs Raspberry: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Raspberry vs Blackcurrants: Nutrition Comparison
per 100g | Blackcurrant | Raspberry |
---|---|---|
Calories | 63 | 52 |
Carbohydrates | 15.38 g | 11.94 g |
Fat | 0.41 g | 0.65 g |
Dietary fiber | 4.3 g | 6.5 g |
Protein | 1.4 g | 1.2 g |
Calcium | 55 mg | 25 mg |
Iron | 1.54 mg | 0.69 mg |
Magnessium | 24 mg | 22 mg |
Potassium | 322 mg | 151 mg |
Sodium | 2 mg | 1 mg |
Zink | 0.27 mg | 0.42 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.038 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.598 mg |
Vitaminium B6 | 0.066 mg | 0.055 mg |
Vitaminium B9 (Folic acid) | 8 mg | 21 mg |
Vitaminium C | 181 mg | 26.2 mg |
More Calories in Blackcurrants
At first glance, you can see that in blackcurrants is more calories than in raspberry.
Blackcurrants has 63 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In blackcurrants and in raspberry most calories came from carbs.
See tables below to compare blackcurrants with raspberry in details.
Blackcurrants And Raspberry Nutrition Difference
- Calories:
blackcurrants - 21% more than raspberry - Carbohydrates:
blackcurrants - 29% more than raspberry - Fat:
raspberry - 59% more than blackcurrants - Dietary fiber:
raspberry - 51% more than blackcurrants - Protein:
blackcurrants - 17% more than raspberry
More protein in blackcurrants
It is aslo easy to see see that in blackcurrants is more protein than in raspberry.
There is 1.2g per 100g of raspberry and 1.4g per 100g of blackcurrants so using simple math we can see that difference is about 17%.
More carbohydrates in blackcurrants
In blackcurrants is more carbohydrates than in raspberry.
There is 11.94g/100g of carbohydrates in raspberry and 15.38g/100g in blackcurrants so let me do the math for you again - difference is about 29%.
Less fat in blackcurrants
In blackcurrants is less fats than in raspberry.
The tables above show us that there is 0.65g/100g of fats in raspberry and 0.41g/100g in blackcurrants. In this case difference is about 59%.
Blackcurrant
63kcal- Calories63
- Carbohydrates15.38 g
- Fat0.41 g
- Dietary fiber4.3 g
- Protein1.4 g
100g | ounce | handfull | cup | half cup | bunch
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Raspberry
52kcal- Calories52
- Carbohydrates11.94 g
- Fat0.65 g
- Dietary fiber6.5 g
- Protein1.2 g
100g | ounce | handfull | cup | half cup | single fruit
Calories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Vitamins: raspberry vs blackcurrants
- Vitaminium B2 (riboflavin):
blackcurrants - 32% more than raspberry - Vitaminium B3 (Niacin):
raspberry - 99% more than blackcurrants - Vitaminium B6:
blackcurrants - 20% more than raspberry - Vitaminium B9 (Folic acid):
raspberry - 163% more than blackcurrants - Vitaminium C:
blackcurrants - 591% more than raspberry
Minerals: blackcurrants vs raspberry
- Calcium:
blackcurrants - 120% more than raspberry - Iron:
blackcurrants - 123% more than raspberry - Magnessium:
blackcurrants - 9% more than raspberry - Potassium:
blackcurrants - 113% more than raspberry - Sodium:
blackcurrants - 100% more than raspberry - Zink:
raspberry - 56% more than blackcurrants
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Compares of raspberry
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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