Blackberry Juice vs Cranberry Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Blackberry juice - calories, kcal, weight, nutrition
Cranberry juice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Blackberry juice

At first glance, you can see that in blackberry juice is less calories than in cranberry juice.

Blackberry juice has 38 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In blackberry juice and in cranberry juice most calories came from carbs.

See tables below to compare blackberry juice with cranberry juice in details.

Fact 2: Blackberry juice And Cranberry juice Nutrition Difference

Cranberry juice vs Blackberry juice: Vitamins and Minerals Comparison

per 100gBlackberry juiceCranberry juice
Calories38 46
Carbohydrates7.8 g12.2 g
Fat0.6 g0.13 g
Dietary fiber0.1 g0.1 g
Protein0.3 g0.39 g
Water90.9 g87.13 g
Calcium12 mg8 mg
Iron0.48 mg0.25 mg
Magnessium21 mg6 mg
Phosphorus15.2 mg5.1 mg
Potassium135 mg77 mg
Sodium1 mg2 mg
Zink15.2 mg5.1 mg
Vitaminium B1 (Thiamine)0.012 mg0.009 mg
Vitaminium B2 (riboflavin)0.018 mg0.018 mg
Vitaminium B3 (Niacin)0.446 mg0.091 mg
Vitaminium B60.021 mg0.052 mg
Vitaminium B9 (Folic acid)0.01 mg0.001 mg
Vitaminium C11.3 mg9.3 mg
Vitaminium E0.9 mg1.2 mg
Vitaminium K0.015 mg0.005 mg

Less protein in blackberry juice

It is aslo easy to see see that in blackberry juice is less protein than in cranberry juice.

There is 0.39g per 100g of cranberry juice and 0.3g per 100g of blackberry juice so using simple math we can see that difference is about 30%.

Less carbohydrates in blackberry juice

In blackberry juice is less carbohydrates than in cranberry juice.

There is 12.2g/100g of carbohydrates in cranberry juice and 7.8g/100g in blackberry juice so let me do the math for you again - difference is about 56%.

More fat in blackberry juice

In blackberry juice is more fats than in cranberry juice.

The tables above show us that there is 0.13g/100g of fats in cranberry juice and 0.6g/100g in blackberry juice. In this case difference is about 362%.

Blackberry juice

  • Calories38
  • Carbohydrates7.8 g
  • Fat0.6 g
  • Dietary fiber0.1 g
  • Protein0.3 g
  • Water90.9 g
Blackberry juice calories per:
100g | ounce | glass

Calories source

  • 83% CARBS.
  • 3% PROTEIN
  • 14% FAT

Cranberry juice

  • Calories46
  • Carbohydrates12.2 g
  • Fat0.13 g
  • Dietary fiber0.1 g
  • Protein0.39 g
  • Water87.13 g
Cranberry juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: cranberry juice vs blackberry juice

Minerals: blackberry juice vs cranberry juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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