Blackberry Juice vs Cranberry Juice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Blackberry juice
At first glance, you can see that in blackberry juice is less calories than in cranberry juice.
Blackberry juice has 38 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In blackberry juice and in cranberry juice most calories came from carbs.
See tables below to compare blackberry juice with cranberry juice in details.
Fact 2: Blackberry juice And Cranberry juice Nutrition Difference
- Calories: cranberry juice - 21% more than blackberry juice
- Carbohydrates: cranberry juice - 56% more than blackberry juice
- Fat: blackberry juice - 362% more than cranberry juice
- Dietary fiber: cranberry juice - 0% more than blackberry juice
- Protein: cranberry juice - 30% more than blackberry juice
- Water: blackberry juice - 4% more than cranberry juice
Cranberry juice vs Blackberry juice: Vitamins and Minerals Comparison
|per 100g||Blackberry juice||Cranberry juice|
|Carbohydrates||7.8 g||12.2 g|
|Fat||0.6 g||0.13 g|
|Dietary fiber||0.1 g||0.1 g|
|Protein||0.3 g||0.39 g|
|Water||90.9 g||87.13 g|
|Calcium||12 mg||8 mg|
|Iron||0.48 mg||0.25 mg|
|Magnessium||21 mg||6 mg|
|Phosphorus||15.2 mg||5.1 mg|
|Potassium||135 mg||77 mg|
|Sodium||1 mg||2 mg|
|Zink||15.2 mg||5.1 mg|
|Vitaminium B1 (Thiamine)||0.012 mg||0.009 mg|
|Vitaminium B2 (riboflavin)||0.018 mg||0.018 mg|
|Vitaminium B3 (Niacin)||0.446 mg||0.091 mg|
|Vitaminium B6||0.021 mg||0.052 mg|
|Vitaminium B9 (Folic acid)||0.01 mg||0.001 mg|
|Vitaminium C||11.3 mg||9.3 mg|
|Vitaminium E||0.9 mg||1.2 mg|
|Vitaminium K||0.015 mg||0.005 mg|
Less protein in blackberry juice
It is aslo easy to see see that in blackberry juice is less protein than in cranberry juice.
There is 0.39g per 100g of cranberry juice and 0.3g per 100g of blackberry juice so using simple math we can see that difference is about 30%.
Less carbohydrates in blackberry juice
In blackberry juice is less carbohydrates than in cranberry juice.
There is 12.2g/100g of carbohydrates in cranberry juice and 7.8g/100g in blackberry juice so let me do the math for you again - difference is about 56%.
More fat in blackberry juice
In blackberry juice is more fats than in cranberry juice.
The tables above show us that there is 0.13g/100g of fats in cranberry juice and 0.6g/100g in blackberry juice. In this case difference is about 362%.
- Carbohydrates7.8 g
- Fat0.6 g
- Dietary fiber0.1 g
- Protein0.3 g
- Water90.9 g
100g | ounce | glass
- 83% CARBS.
- 3% PROTEIN
- 14% FAT
Vitamins: cranberry juice vs blackberry juice
- Vitaminium B1 (Thiamine): blackberry juice 33% more than cranberry juice
- Vitaminium B2 (riboflavin): cranberry juice 0% more than blackberry juice
- Vitaminium B3 (Niacin): blackberry juice 390% more than cranberry juice
- Vitaminium B6: cranberry juice 148% more than blackberry juice
- Vitaminium B9 (Folic acid): blackberry juice 900% more than cranberry juice
- Vitaminium C: blackberry juice 22% more than cranberry juice
- Vitaminium E: cranberry juice 33% more than blackberry juice
- Vitaminium K: blackberry juice 200% more than cranberry juice
Minerals: blackberry juice vs cranberry juice
- Calcium: blackberry juice 50% more than cranberry juice
- Iron: blackberry juice 92% more than cranberry juice
- Magnessium: blackberry juice 250% more than cranberry juice
- Phosphorus: blackberry juice 198% more than cranberry juice
- Potassium: blackberry juice 75% more than cranberry juice
- Sodium: cranberry juice 100% more than blackberry juice
- Zink: blackberry juice 198% more than cranberry juice
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