Blackberry Juice vs Cherry Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blackberry juice - calories, kcal, weight, nutrition
Cherry juice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Blackberry juice

At first glance, you can see that in blackberry juice is just a little less calories than in cherry juice.

Blackberry juice has 38 kcal per 100g and cherry juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In blackberry juice and in cherry juice most calories came from carbs.

See tables below to compare blackberry juice with cherry juice in details.

Fact 2: Blackberry juice And Cherry juice Nutrition Difference

Cherry juice vs Blackberry juice: Vitamins and Minerals Comparison

per 100gBlackberry juiceCherry juice
Calories38 39
Carbohydrates7.8 g9.2 g
Fat0.6 g0.1 g
Protein0.3 g0.5 g
Water90.9 g90 g
Calcium12 mg9 mg
Iron0.48 mg0.2 mg
Magnessium21 mg12 mg
Phosphorus15.2 mg22 mg
Potassium135 mg162 mg
Sodium1 mg1 mg
Zink15.2 mg22 mg
Vitaminium B1 (Thiamine)0.012 mg0.04 mg
Vitaminium B2 (riboflavin)0.018 mg0.02 mg
Vitaminium B3 (Niacin)0.446 mg0.2 mg
Vitaminium B60.021 mg0.044 mg
Vitaminium B9 (Folic acid)0.01 mg0.01 mg
Vitaminium C11.3 mg38 mg

Less protein in blackberry juice

It is aslo easy to see see that in blackberry juice is less protein than in cherry juice.

There is 0.5g per 100g of cherry juice and 0.3g per 100g of blackberry juice so using simple math we can see that difference is about 67%.

Less carbohydrates in blackberry juice

In blackberry juice is less carbohydrates than in cherry juice.

There is 9.2g/100g of carbohydrates in cherry juice and 7.8g/100g in blackberry juice so let me do the math for you again - difference is about 18%.

More fat in blackberry juice

In blackberry juice is more fats than in cherry juice.

The tables above show us that there is 0.1g/100g of fats in cherry juice and 0.6g/100g in blackberry juice. In this case difference is about 500%.

Blackberry juice

  • Calories38
  • Carbohydrates7.8 g
  • Fat0.6 g
  • Protein0.3 g
  • Water90.9 g
Blackberry juice calories per:
100g | ounce | glass

Calories source

  • 83% CARBS.
  • 3% PROTEIN
  • 14% FAT

Cherry juice

  • Calories39
  • Carbohydrates9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g
Cherry juice calories per:
100g | ounce | glass

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

Vitamins: cherry juice vs blackberry juice

Minerals: blackberry juice vs cherry juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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