Big Mac vs McRoyal: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Big Mac - calories, kcal, weight, nutrition
McRoyal - calories, kcal, weight, nutrition

More Calories in Big Mac

At first glance, you can see that in Big Mac is just a little more calories than in McRoyal.

Big Mac has 257 kcal per 100g and McRoyal 244 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In Big Mac and in McRoyal most calories came from fat.

See tables below to compare Big Mac with McRoyal in details.

Big Mac And McRoyal Nutrition Difference

McRoyal vs Big Mac: Vitamins and Minerals Comparison

per 100gBig MacMcRoyal
Calories257 244
Carbohydrates20.08 g22.17 g
Fat14.96 g11.55 g
Dietary fiber1.6 g1.6 g
Protein11.82 g14.1 g
Water51.3 g50.37 g
Calcium116 mg84 mg
Iron2 mg2.41 mg
Magnessium20 mg22 mg
Phosphorus0.88 mg1.28 mg
Potassium181 mg227 mg
Sodium460 mg427 mg
Zink0.88 mg1.28 mg
Vitaminium B1 (Thiamine)0.176 mg0.183 mg
Vitaminium B2 (riboflavin)0.209 mg0.344 mg
Vitaminium B3 (Niacin)3.384 mg4.452 mg
Vitaminium C0.4 mg0.9 mg

Less protein in Big Mac

It is aslo easy to see see that in Big Mac is less protein than in McRoyal.

There is 14.1g per 100g of McRoyal and 11.82g per 100g of Big Mac so using simple math we can see that difference is about 19%.

Less carbohydrates in Big Mac

In Big Mac is less carbohydrates than in McRoyal.

There is 22.17g/100g of carbohydrates in McRoyal and 20.08g/100g in Big Mac so let me do the math for you again - difference is about 10%.

More fat in Big Mac

In Big Mac is more fats than in McRoyal.

The tables above show us that there is 11.55g/100g of fats in McRoyal and 14.96g/100g in Big Mac. In this case difference is about 30%.

Big Mac

  • Calories257
  • Carbohydrates20.08 g
  • Fat14.96 g
  • Dietary fiber1.6 g
  • Protein11.82 g
  • Water51.3 g
Big Mac calories per:
100g | ounce | single piece

Calories source

  • 31% CARBS.
  • 18% PROTEIN
  • 51% FAT


  • Calories244
  • Carbohydrates22.17 g
  • Fat11.55 g
  • Dietary fiber1.6 g
  • Protein14.1 g
  • Water50.37 g
McRoyal calories per:
100g | ounce | single piece

Calories source

  • 36% CARBS
  • 23% PROTEIN
  • 42% FAT

Vitamins: McRoyal vs Big Mac

Minerals: Big Mac vs McRoyal

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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