Big Mac vs McChicken: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Big Mac - calories, kcal, weight, nutrition
McChicken - calories, kcal, weight, nutrition

Big Mac vs McChicken - where is more calories?

At first glance, you can see that in Big Mac is just a little more calories than in McChicken.

Big Mac has 257 kcal per 100g and McChicken 273 kcal per 100g so it is pretty easy to calculate that the difference is about 6 %.

In Big Mac and in McChicken most calories came from fat.

Big Mac or McChicken - where is more nutrients?

Big Mac vs McChicken nutrition, vitamins and minerals

per 100gBig MacMcChicken
Calories257 273
Carbohydrates20.08 g27.97 g
Fat14.96 g13.21 g
Dietary fiber1.6 g1.3 g
Protein11.82 g10.43 g
Water51.3 g46.11 g
Calcium116 mg88 mg
Iron2 mg1.74 mg
Magnessium20 mg20 mg
Phosphorus0.88 mg0.19 mg
Potassium181 mg173 mg
Sodium460 mg624 mg
Zink0.88 mg0.19 mg
Vitaminium B1 (Thiamine)0.176 mg0.212 mg
Vitaminium B2 (riboflavin)0.209 mg0.2 mg
Vitaminium B3 (Niacin)3.384 mg3.942 mg

Protein

It is aslo easy to see see that in Big Mac is more protein than in McChicken.

There is 10.43g per 100g of McChicken and 11.82g per 100g of Big Mac so using simple math we can see that difference is about 13 %.

Carbs

In Big Mac is less carbohydrates than in McChicken.

There is 27.97g/100g of carbohydrates in McChicken and 20.08g/100g in Big Mac so let me do the math for you again - difference is about 39 %.

Fats

In Big Mac is more fats than in McChicken.

The tables above show us that there is 13.21g/100g of fats in McChicken and 14.96g/100g in Big Mac. In this case difference is about 13 %.

See tables below to compare Big Mac with McChicken in details.

Big Mac

257kcal
  • Calories257
  • Carbohydrates20.08 g
  • Fat14.96 g
  • Dietary fiber1.6 g
  • Protein11.82 g
  • Water51.3 g
Big Mac calories per:
100g | ounce | single piece

Calories source

  • 31% CARBS.
  • 18% PROTEIN
  • 51% FAT

McChicken

273kcal
  • Calories273
  • Carbohydrates27.97 g
  • Fat13.21 g
  • Dietary fiber1.3 g
  • Protein10.43 g
  • Water46.11 g
McChicken calories per:
100g | ounce | single piece

Calories source

  • 41% CARBS
  • 15% PROTEIN
  • 44% FAT

Vitamins: McChicken vs Big Mac

Minerals: Big Mac vs McChicken

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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