Big Mac vs Falafel: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Big Mac
At first glance, you can see that in Big Mac is much less calories than in falafel.
Big Mac has 257 kcal per 100g and falafel 505 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.
In Big Mac and in falafel most calories came from fat.
See tables below to compare Big Mac with falafel in details.
Fact 2: Big Mac And Falafel Nutrition Difference
Falafel vs Big Mac: Vitamins and Minerals Comparison
| per 100g | Big Mac | Falafel |
|---|---|---|
| Calories | 257 | 505 |
| Carbohydrates | 20.08 g | 29.32 g |
| Fat | 14.96 g | 40.54 g |
| Dietary fiber | 1.6 g | 4.9 g |
| Protein | 11.82 g | 8.33 g |
| Water | 51.3 g | 18.94 g |
| Calcium | 116 mg | 87 mg |
| Iron | 2 mg | 2.28 mg |
| Magnessium | 20 mg | 31 mg |
| Potassium | 181 mg | 260 mg |
| Sodium | 460 mg | 505 mg |
| Vitaminium B1 (Thiamine) | 0.176 mg | 0.129 mg |
| Vitaminium B2 (riboflavin) | 0.209 mg | 0.103 mg |
| Vitaminium B3 (Niacin) | 3.384 mg | 0.768 mg |
| Vitaminium C | 0.4 mg | 7.7 mg |
More protein in Big Mac
It is aslo easy to see see that in Big Mac is more protein than in falafel.
There is 8.33g per 100g of falafel and 11.82g per 100g of Big Mac so using simple math we can see that difference is about 42%.
Less carbohydrates in Big Mac
In Big Mac is less carbohydrates than in falafel.
There is 29.32g/100g of carbohydrates in falafel and 20.08g/100g in Big Mac so let me do the math for you again - difference is about 46%.
Less fat in Big Mac
In Big Mac is less fats than in falafel.
The tables above show us that there is 40.54g/100g of fats in falafel and 14.96g/100g in Big Mac. In this case difference is about 171%.
Big Mac
257kcal- Calories257
- Carbohydrates20.08 g
- Fat14.96 g
- Dietary fiber1.6 g
- Protein11.82 g
- Water51.3 g
100g | ounce | single piece
Calories source
- 31% CARBS.
- 18% PROTEIN
- 51% FAT
Falafel
505kcal- Calories505
- Carbohydrates29.32 g
- Fat40.54 g
- Dietary fiber4.9 g
- Protein8.33 g
- Water18.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 23% CARBS
- 6% PROTEIN
- 71% FAT
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Compares of falafel
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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