Big Mac vs Burger (Burger King): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Big Mac - calories, kcal, weight, nutrition
Burger (Burger King) - calories, kcal, weight, nutrition

Big Mac vs Burger King hamburger - where is more calories?

At first glance, you can see that in Big Mac is just a little less calories than in Burger King hamburger.

Big Mac has 257 kcal per 100g and Burger King hamburger 261 kcal per 100g so it is pretty easy to calculate that the difference is about 2 %.

In Big Mac and in Burger Bing hamburger most calories came from fat.

Big Mac or Burger King hamburger - where is more nutrients?

Big Mac vs Burger King hamburger: detailed nutrition, vitamins and minerals comparison

per 100gBig MacBurger (Burger King)
Calories257 261
Carbohydrates20.08 g26.76 g
Fat14.96 g10.55 g
Dietary fiber1.6 g1 g
Protein11.82 g14.85 g
Water51.3 g45.97 g
Calcium116 mg76 mg
Iron2 mg2.87 mg
Magnessium20 mg25 mg
Phosphorus0.88 mg5.5 mg
Potassium181 mg217 mg
Sodium460 mg461 mg
Zink0.88 mg5.5 mg
Vitaminium B1 (Thiamine)0.176 mg0.334 mg
Vitaminium B2 (riboflavin)0.209 mg0.227 mg
Vitaminium B3 (Niacin)3.384 mg3.947 mg
Vitaminium C0.4 mg0.2 mg

Where is more protein?

It is aslo easy to see see that in Big Mac is less protein than in Burger King hamburger.

There is 14.85g per 100g of Burger King hamburger and 11.82g per 100g of Big Mac so using simple math we can see that difference is about 26 %.

Where is more carbs?

In Big Mac is less carbohydrates than in Burger King hamburger.

There is 26.76g/100g of carbohydrates in Burger King hamburger and 20.08g/100g in Big Mac so let me do the math for you again - difference is about 33 %.

Where is more fats?

In Big Mac is more fats than in Burger King hamburger.

Tables below show us that there is 10.55g/100g of fats in Burger King hamburger and 14.96g/100g in Big Mac. In this case difference is about 29 %.

See tables below to compare Big Mac with Burger King hamburger in details.

Big Mac

257kcal
  • Calories257
  • Carbohydrates20.08 g
  • Fat14.96 g
  • Dietary fiber1.6 g
  • Protein11.82 g
  • Water51.3 g
Big Mac calories per:
100g | ounce | single piece

Energy content

  • 31% CARBS.
  • 18% PROTEIN
  • 51% FAT

Burger (Burger King)

261kcal
  • Calories261
  • Carbohydrates26.76 g
  • Fat10.55 g
  • Dietary fiber1 g
  • Protein14.85 g
  • Water45.97 g
Burger (Burger King) calories per:
100g | ounce | single piece

Energy content

  • 41% CARBS
  • 23% PROTEIN
  • 36% FAT

Big Mac or Burger King hamburger - where is more vitamins?

Big Mac or Burger King hamburger - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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