Basil vs Tarragon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Basil - calories, kcal, weight, nutrition
Tarragon - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Basil

At first glance, you can see that in basil is much less calories than in tarragon.

Basil has 23 kcal per 100g and tarragon 295 kcal per 100g so it is pretty easy to calculate that the difference is about 1183%.

Additionally, it is also easy to notice that most of the calories in basil cames from protein and in tarragon from carbs.

See tables below to compare basil with tarragon in details.

Fact 2: Basil And Tarragon Nutrition Difference

Tarragon vs Basil: Vitamins and Minerals Comparison

per 100gBasilTarragon
Calories23 295
Carbohydrates2.65 g50.22 g
Fat0.64 g7.24 g
Dietary fiber1.6 g7.4 g
Protein3.15 g22.77 g
Calcium177 mg1139 mg
Iron3.17 mg32.3 mg
Magnessium64 mg347 mg
Potassium295 mg3020 mg
Sodium4 mg62 mg
Zink0.81 mg3.9 mg
Vitaminium B1 (Thiamine)0.034 mg0.251 mg
Vitaminium B2 (riboflavin)0.076 mg1.339 mg
Vitaminium B3 (Niacin)0.902 mg8.95 mg
Vitaminium B60.155 mg2.41 mg
Vitaminium B9 (Folic acid)68 mg274 mg
Vitaminium C18 mg50 mg

Less protein in basil

It is aslo easy to see see that in basil is less protein than in tarragon.

There is 22.77g per 100g of tarragon and 3.15g per 100g of basil so using simple math we can see that difference is about 623%.

Less carbohydrates in basil

In basil is less carbohydrates than in tarragon.

There is 50.22g/100g of carbohydrates in tarragon and 2.65g/100g in basil so let me do the math for you again - difference is about 1795%.

Less fat in basil

In basil is less fats than in tarragon.

The tables above show us that there is 7.24g/100g of fats in tarragon and 0.64g/100g in basil. In this case difference is about 1031%.


  • Calories23
  • Carbohydrates2.65 g
  • Fat0.64 g
  • Dietary fiber1.6 g
  • Protein3.15 g
Basil calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 37% CARBS.
  • 44% PROTEIN
  • 20% FAT


  • Calories295
  • Carbohydrates50.22 g
  • Fat7.24 g
  • Dietary fiber7.4 g
  • Protein22.77 g
Tarragon calories per:
100g | ounce | handfull | tablespoon | bunch | cup | half cup

Calories source

  • 56% CARBS
  • 26% PROTEIN
  • 18% FAT

Vitamins: tarragon vs basil

Minerals: basil vs tarragon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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