Basil vs Rosemary: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Basil - calories, kcal, weight, nutrition
Rosemary - calories, kcal, weight, nutrition

Less Calories in Basil

At first glance, you can see that in basil is much less calories than in rosemary.

Basil has 23 kcal per 100g and rosemary 131 kcal per 100g so it is pretty easy to calculate that the difference is about 470%.

Additionally, it is also easy to notice that most of the calories in basil cames from protein and in rosemary from carbs.

See tables below to compare basil with rosemary in details.

Basil And Rosemary Nutrition Difference

  • Calories:
    rosemary - 470% more than basil
  • Carbohydrates:
    rosemary - 681% more than basil
  • Fat:
    rosemary - 816% more than basil
  • Dietary fiber:
    rosemary - 781% more than basil
  • Protein:
    rosemary - 5% more than basil

Rosemary vs Basil: Vitamins and Minerals Comparison

per 100gBasilRosemary
Calories23 131
Carbohydrates2.65 g20.7 g
Fat0.64 g5.86 g
Dietary fiber1.6 g14.1 g
Protein3.15 g3.31 g
Calcium177 mg317 mg
Iron3.17 mg6.65 mg
Magnessium64 mg91 mg
Potassium295 mg668 mg
Sodium4 mg26 mg
Zink0.81 mg0.93 mg
Vitaminium B1 (Thiamine)0.034 mg0.036 mg
Vitaminium B2 (riboflavin)0.076 mg0.152 mg
Vitaminium B3 (Niacin)0.902 mg0.912 mg
Vitaminium B50.209 mg0.804 mg
Vitaminium B60.155 mg0.336 mg
Vitaminium B9 (Folic acid)68 mg109 mg
Vitaminium C18 mg21.8 mg

Less protein in basil

It is aslo easy to see see that in basil is less protein than in rosemary.

There is 3.31g per 100g of rosemary and 3.15g per 100g of basil so using simple math we can see that difference is about 5%.

Less carbohydrates in basil

In basil is less carbohydrates than in rosemary.

There is 20.7g/100g of carbohydrates in rosemary and 2.65g/100g in basil so let me do the math for you again - difference is about 681%.

Less fat in basil

In basil is less fats than in rosemary.

The tables above show us that there is 5.86g/100g of fats in rosemary and 0.64g/100g in basil. In this case difference is about 816%.


  • Calories23
  • Carbohydrates2.65 g
  • Fat0.64 g
  • Dietary fiber1.6 g
  • Protein3.15 g
Basil calories per:
| ounce | handfull | cup | half cup

Calories source

  • 37% CARBS.
  • 44% PROTEIN
  • 20% FAT


  • Calories131
  • Carbohydrates20.7 g
  • Fat5.86 g
  • Dietary fiber14.1 g
  • Protein3.31 g
Rosemary calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 56% CARBS
  • 9% PROTEIN
  • 35% FAT

Vitamins: rosemary vs basil

  • Vitaminium B1 (Thiamine):
    rosemary - 6% more than basil
  • Vitaminium B2 (riboflavin):
    rosemary - 100% more than basil
  • Vitaminium B3 (Niacin):
    rosemary - 1% more than basil
  • Vitaminium B5:
    rosemary - 285% more than basil
  • Vitaminium B6:
    rosemary - 117% more than basil
  • Vitaminium B9 (Folic acid):
    rosemary - 60% more than basil
  • Vitaminium C:
    rosemary - 21% more than basil

Minerals: basil vs rosemary

  • Calcium:
    rosemary - 79% more than basil
  • Iron:
    rosemary - 110% more than basil
  • Magnessium:
    rosemary - 42% more than basil
  • Potassium:
    rosemary - 126% more than basil
  • Sodium:
    rosemary - 550% more than basil
  • Zink:
    rosemary - 15% more than basil
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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