Basil vs Parsley: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Basil
At first glance, you can see that in basil is much less calories than in parsley.
Basil has 23 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.
Additionally, it is also easy to notice that most of the calories in basil cames from protein and in parsley from carbs.
See tables below to compare basil with parsley in details.
Basil And Parsley Nutrition Difference
Parsley vs Basil: Vitamins and Minerals Comparison
|Carbohydrates||2.65 g||6.33 g|
|Fat||0.64 g||0.8 g|
|Dietary fiber||1.6 g||3.3 g|
|Protein||3.15 g||2.97 g|
|Calcium||177 mg||138 mg|
|Iron||3.17 mg||6.2 mg|
|Magnessium||64 mg||50 mg|
|Potassium||295 mg||554 mg|
|Sodium||4 mg||56 mg|
|Zink||0.81 mg||1.07 mg|
|Vitaminium B1 (Thiamine)||0.034 mg||0.086 mg|
|Vitaminium B2 (riboflavin)||0.076 mg||0.098 mg|
|Vitaminium B3 (Niacin)||0.902 mg||1.313 mg|
|Vitaminium B5||0.209 mg||0.4 mg|
|Vitaminium B6||0.155 mg||0.09 mg|
|Vitaminium B9 (Folic acid)||68 mg||152 mg|
|Vitaminium C||18 mg||133 mg|
|Vitaminium E||0.8 mg||0.75 mg|
|Vitaminium K||414.8 mg||1640 mg|
|Beta karoten||3142 mg||5054 mg|
More protein in basil
It is aslo easy to see see that in basil is more protein than in parsley.
There is 2.97g per 100g of parsley and 3.15g per 100g of basil so using simple math we can see that difference is about 6%.
Less carbohydrates in basil
In basil is less carbohydrates than in parsley.
There is 6.33g/100g of carbohydrates in parsley and 2.65g/100g in basil so let me do the math for you again - difference is about 139%.
Less fat in basil
In basil is less fats than in parsley.
The tables above show us that there is 0.8g/100g of fats in parsley and 0.64g/100g in basil. In this case difference is about 25%.
- Carbohydrates2.65 g
- Fat0.64 g
- Dietary fiber1.6 g
- Protein3.15 g
100g | ounce | handfull | cup | half cup
- 37% CARBS.
- 44% PROTEIN
- 20% FAT
Vitamins: parsley vs basil
- Vitaminium B1 (Thiamine):
parsley - 153% more than basil
- Vitaminium B2 (riboflavin):
parsley - 29% more than basil
- Vitaminium B3 (Niacin):
parsley - 46% more than basil
- Vitaminium B5:
parsley - 91% more than basil
- Vitaminium B6:
basil - 72% more than parsley
- Vitaminium B9 (Folic acid):
parsley - 124% more than basil
- Vitaminium C:
parsley - 639% more than basil
- Vitaminium E:
basil - 7% more than parsley
- Vitaminium K:
parsley - 295% more than basil
- Beta karoten:
parsley - 61% more than basil
Compares of basil
- Basil vs Celery
- Basil vs Coriander
- Basil vs Epazote
- Basil vs Lemongrass
- Basil vs Oregano
- Basil vs Parsley
- see all compares of basil