Basil vs Parsley: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Basil - calories, kcal, weight, nutrition
Parsley - calories, kcal, weight, nutrition

Less Calories in Basil

At first glance, you can see that in basil is much less calories than in parsley.

Basil has 23 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

Additionally, it is also easy to notice that most of the calories in basil cames from protein and in parsley from carbs.

See tables below to compare basil with parsley in details.

Basil And Parsley Nutrition Difference

Parsley vs Basil: Vitamins and Minerals Comparison

per 100gBasilParsley
Calories23 36
Carbohydrates2.65 g6.33 g
Fat0.64 g0.8 g
Dietary fiber1.6 g3.3 g
Protein3.15 g2.97 g
Calcium177 mg138 mg
Iron3.17 mg6.2 mg
Magnessium64 mg50 mg
Potassium295 mg554 mg
Sodium4 mg56 mg
Zink0.81 mg1.07 mg
Vitaminium B1 (Thiamine)0.034 mg0.086 mg
Vitaminium B2 (riboflavin)0.076 mg0.098 mg
Vitaminium B3 (Niacin)0.902 mg1.313 mg
Vitaminium B50.209 mg0.4 mg
Vitaminium B60.155 mg0.09 mg
Vitaminium B9 (Folic acid)68 mg152 mg
Vitaminium C18 mg133 mg
Vitaminium E0.8 mg0.75 mg
Vitaminium K414.8 mg1640 mg
Beta karoten3142 mg5054 mg

More protein in basil

It is aslo easy to see see that in basil is more protein than in parsley.

There is 2.97g per 100g of parsley and 3.15g per 100g of basil so using simple math we can see that difference is about 6%.

Less carbohydrates in basil

In basil is less carbohydrates than in parsley.

There is 6.33g/100g of carbohydrates in parsley and 2.65g/100g in basil so let me do the math for you again - difference is about 139%.

Less fat in basil

In basil is less fats than in parsley.

The tables above show us that there is 0.8g/100g of fats in parsley and 0.64g/100g in basil. In this case difference is about 25%.


  • Calories23
  • Carbohydrates2.65 g
  • Fat0.64 g
  • Dietary fiber1.6 g
  • Protein3.15 g
Basil calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 37% CARBS.
  • 44% PROTEIN
  • 20% FAT


  • Calories36
  • Carbohydrates6.33 g
  • Fat0.8 g
  • Dietary fiber3.3 g
  • Protein2.97 g
Parsley calories per:
100g | ounce | handfull | tablespoon | bunch | chopped cup | spring

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

Vitamins: parsley vs basil

Minerals: basil vs parsley

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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