Basil vs Oregano: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Basil
At first glance, you can see that in basil is much less calories than in oregano.
Basil has 23 kcal per 100g and oregano 306 kcal per 100g so it is pretty easy to calculate that the difference is about 1230%.
Additionally, it is also easy to notice that most of the calories in basil cames from protein and in oregano from carbs.
See tables below to compare basil with oregano in details.
Fact 2: Basil And Oregano Nutrition Difference
Oregano vs Basil: Vitamins and Minerals Comparison
| per 100g | Basil | Oregano |
|---|---|---|
| Calories | 23 | 306 |
| Carbohydrates | 2.65 g | 64.43 g |
| Fat | 0.64 g | 10.25 g |
| Dietary fiber | 1.6 g | 42.8 g |
| Protein | 3.15 g | 11 g |
| Calcium | 177 mg | 1576 mg |
| Iron | 3.17 mg | 44 mg |
| Magnessium | 64 mg | 270 mg |
| Potassium | 295 mg | 1669 mg |
| Sodium | 4 mg | 15 mg |
| Zink | 0.81 mg | 4.43 mg |
| Vitaminium B1 (Thiamine) | 0.034 mg | 0.341 mg |
| Vitaminium B2 (riboflavin) | 0.076 mg | 0.32 mg |
| Vitaminium B3 (Niacin) | 0.902 mg | 6.22 mg |
| Vitaminium B5 | 0.209 mg | 0.921 mg |
| Vitaminium B6 | 0.155 mg | 1.21 mg |
| Vitaminium B9 (Folic acid) | 68 mg | 274 mg |
| Vitaminium C | 18 mg | 50 mg |
| Vitaminium E | 0.8 mg | 18.86 mg |
| Vitaminium K | 414.8 mg | 621.7 mg |
| Beta karoten | 3142 mg | 4112 mg |
Less protein in basil
It is aslo easy to see see that in basil is less protein than in oregano.
There is 11g per 100g of oregano and 3.15g per 100g of basil so using simple math we can see that difference is about 249%.
Less carbohydrates in basil
In basil is less carbohydrates than in oregano.
There is 64.43g/100g of carbohydrates in oregano and 2.65g/100g in basil so let me do the math for you again - difference is about 2331%.
Less fat in basil
In basil is less fats than in oregano.
The tables above show us that there is 10.25g/100g of fats in oregano and 0.64g/100g in basil. In this case difference is about 1502%.
Basil
23kcal- Calories23
- Carbohydrates2.65 g
- Fat0.64 g
- Dietary fiber1.6 g
- Protein3.15 g
100g | ounce | handfull | cup | half cup
Calories source
- 37% CARBS.
- 44% PROTEIN
- 20% FAT
Oregano
306kcal- Calories306
- Carbohydrates64.43 g
- Fat10.25 g
- Dietary fiber42.8 g
- Protein11 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 65% CARBS
- 11% PROTEIN
- 23% FAT
Vitamins: oregano vs basil
- Vitaminium B1 (Thiamine): oregano 903% more than basil
- Vitaminium B2 (riboflavin): oregano 321% more than basil
- Vitaminium B3 (Niacin): oregano 590% more than basil
- Vitaminium B5: oregano 341% more than basil
- Vitaminium B6: oregano 681% more than basil
- Vitaminium B9 (Folic acid): oregano 303% more than basil
- Vitaminium C: oregano 178% more than basil
- Vitaminium E: oregano 2258% more than basil
- Vitaminium K: oregano 50% more than basil
- Beta karoten: oregano 31% more than basil
Minerals: basil vs oregano
Compares of basil
- Basil vs Celery
- Basil vs Coriander
- Basil vs Epazote
- Basil vs Lemongrass
- Basil vs Oregano
- Basil vs Parsley
- see all compares of basil
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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