Basil vs Marjoram: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Basil
At first glance, you can see that in basil is much less calories than in marjoram.
Basil has 23 kcal per 100g and marjoram 271 kcal per 100g so it is pretty easy to calculate that the difference is about 1078%.
Additionally, it is also easy to notice that most of the calories in basil cames from protein and in marjoram from carbs.
See tables below to compare basil with marjoram in details.
Basil And Marjoram Nutrition Difference
Marjoram vs Basil: Vitamins and Minerals Comparison
| per 100g | Basil | Marjoram |
|---|---|---|
| Calories | 23 | 271 |
| Carbohydrates | 2.65 g | 60.56 g |
| Fat | 0.64 g | 7.04 g |
| Dietary fiber | 1.6 g | 40.3 g |
| Protein | 3.15 g | 12.66 g |
| Calcium | 177 mg | 1990 mg |
| Iron | 3.17 mg | 82.71 mg |
| Magnessium | 64 mg | 346 mg |
| Potassium | 295 mg | 1522 mg |
| Sodium | 4 mg | 77 mg |
| Zink | 0.81 mg | 3.6 mg |
| Vitaminium B1 (Thiamine) | 0.034 mg | 0.289 mg |
| Vitaminium B2 (riboflavin) | 0.076 mg | 0.316 mg |
| Vitaminium B3 (Niacin) | 0.902 mg | 0.902 mg |
| Vitaminium B5 | 0.209 mg | 0.209 mg |
| Vitaminium B6 | 0.155 mg | 1.19 mg |
| Vitaminium B9 (Folic acid) | 68 mg | 274 mg |
| Vitaminium C | 18 mg | 51.4 mg |
| Vitaminium E | 0.8 mg | 1.69 mg |
| Vitaminium K | 414.8 mg | 621.7 mg |
| Beta karoten | 3142 mg | 4806 mg |
Less protein in basil
It is aslo easy to see see that in basil is less protein than in marjoram.
There is 12.66g per 100g of marjoram and 3.15g per 100g of basil so using simple math we can see that difference is about 302%.
Less carbohydrates in basil
In basil is less carbohydrates than in marjoram.
There is 60.56g/100g of carbohydrates in marjoram and 2.65g/100g in basil so let me do the math for you again - difference is about 2185%.
Less fat in basil
In basil is less fats than in marjoram.
The tables above show us that there is 7.04g/100g of fats in marjoram and 0.64g/100g in basil. In this case difference is about 1000%.
Basil
23kcal- Calories23
- Carbohydrates2.65 g
- Fat0.64 g
- Dietary fiber1.6 g
- Protein3.15 g
100g | ounce | handfull | cup | half cup
Calories source
- 37% CARBS.
- 44% PROTEIN
- 20% FAT
Marjoram
271kcal- Calories271
- Carbohydrates60.56 g
- Fat7.04 g
- Dietary fiber40.3 g
- Protein12.66 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Vitamins: marjoram vs basil
- Vitaminium B1 (Thiamine):
marjoram - 750% more than basil - Vitaminium B2 (riboflavin):
marjoram - 316% more than basil - Vitaminium B3 (Niacin):
marjoram - 0% more than basil - Vitaminium B5:
marjoram - 0% more than basil - Vitaminium B6:
marjoram - 668% more than basil - Vitaminium B9 (Folic acid):
marjoram - 303% more than basil - Vitaminium C:
marjoram - 186% more than basil - Vitaminium E:
marjoram - 111% more than basil - Vitaminium K:
marjoram - 50% more than basil - Beta karoten:
marjoram - 53% more than basil
Compares of basil
- Basil vs Celery
- Basil vs Coriander
- Basil vs Epazote
- Basil vs Lemongrass
- Basil vs Oregano
- Basil vs Parsley
- see all compares of basil
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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