Basil vs Lemongrass: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Basil - calories, kcal, weight, nutrition
Lemongrass - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Basil

At first glance, you can see that in basil is much less calories than in lemongrass.

Basil has 23 kcal per 100g and lemongrass 99 kcal per 100g so it is pretty easy to calculate that the difference is about 330%.

Additionally, it is also easy to notice that most of the calories in basil cames from protein and in lemongrass from carbs.

See tables below to compare basil with lemongrass in details.

Fact 2: Basil And Lemongrass Nutrition Difference

Lemongrass vs Basil: Vitamins and Minerals Comparison

per 100gBasilLemongrass
Calories23 99
Carbohydrates2.65 g25.31 g
Fat0.64 g0.49 g
Protein3.15 g1.82 g
Calcium177 mg65 mg
Iron3.17 mg8.17 mg
Magnessium64 mg60 mg
Potassium295 mg723 mg
Sodium4 mg6 mg
Zink0.81 mg2.23 mg
Vitaminium B1 (Thiamine)0.034 mg0.065 mg
Vitaminium B2 (riboflavin)0.076 mg0.135 mg
Vitaminium B3 (Niacin)0.902 mg1.101 mg
Vitaminium B60.155 mg0.08 mg
Vitaminium B9 (Folic acid)68 mg75 mg
Vitaminium C18 mg2.6 mg

More protein in basil

It is aslo easy to see see that in basil is more protein than in lemongrass.

There is 1.82g per 100g of lemongrass and 3.15g per 100g of basil so using simple math we can see that difference is about 73%.

Less carbohydrates in basil

In basil is less carbohydrates than in lemongrass.

There is 25.31g/100g of carbohydrates in lemongrass and 2.65g/100g in basil so let me do the math for you again - difference is about 855%.

More fat in basil

In basil is more fats than in lemongrass.

The tables above show us that there is 0.49g/100g of fats in lemongrass and 0.64g/100g in basil. In this case difference is about 31%.


  • Calories23
  • Carbohydrates2.65 g
  • Fat0.64 g
  • Protein3.15 g
Basil calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 37% CARBS.
  • 44% PROTEIN
  • 20% FAT


  • Calories99
  • Carbohydrates25.31 g
  • Fat0.49 g
  • Protein1.82 g
Lemongrass calories per:
100g | ounce | single piece | bunch | cup | chopped

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

Vitamins: lemongrass vs basil

Minerals: basil vs lemongrass

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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