Basil vs Epazote: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Basil
At first glance, you can see that in basil is less calories than in epazote.
Basil has 23 kcal per 100g and epazote 32 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
Additionally, it is also easy to notice that most of the calories in basil cames from protein and in epazote from carbs.
See tables below to compare basil with epazote in details.
Basil And Epazote Nutrition Difference
Epazote vs Basil: Vitamins and Minerals Comparison
| per 100g | Basil | Epazote |
|---|---|---|
| Calories | 23 | 32 |
| Carbohydrates | 2.65 g | 7.44 g |
| Fat | 0.64 g | 0.52 g |
| Protein | 3.15 g | 0.33 g |
| Calcium | 177 mg | 275 mg |
| Iron | 3.17 mg | 1.88 mg |
| Magnessium | 64 mg | 121 mg |
| Potassium | 295 mg | 470 mg |
| Sodium | 4 mg | 80 mg |
| Zink | 0.81 mg | 1.1 mg |
| Vitaminium B1 (Thiamine) | 0.034 mg | 0.028 mg |
| Vitaminium B2 (riboflavin) | 0.076 mg | 0.348 mg |
| Vitaminium B3 (Niacin) | 0.902 mg | 0.639 mg |
| Vitaminium B5 | 0.209 mg | 0.179 mg |
| Vitaminium B6 | 0.155 mg | 0.152 mg |
| Vitaminium B9 (Folic acid) | 68 mg | 215 mg |
| Vitaminium C | 18 mg | 3.6 mg |
| Beta karoten | 3142 mg | 38 mg |
More protein in basil
It is aslo easy to see see that in basil is more protein than in epazote.
There is 0.33g per 100g of epazote and 3.15g per 100g of basil so using simple math we can see that difference is about 855%.
Less carbohydrates in basil
In basil is less carbohydrates than in epazote.
There is 7.44g/100g of carbohydrates in epazote and 2.65g/100g in basil so let me do the math for you again - difference is about 181%.
More fat in basil
In basil is more fats than in epazote.
The tables above show us that there is 0.52g/100g of fats in epazote and 0.64g/100g in basil. In this case difference is about 23%.
Basil
23kcal- Calories23
- Carbohydrates2.65 g
- Fat0.64 g
- Protein3.15 g
100g | ounce | handfull | cup | half cup
Calories source
- 37% CARBS.
- 44% PROTEIN
- 20% FAT
Epazote
32kcal- Calories32
- Carbohydrates7.44 g
- Fat0.52 g
- Protein0.33 g
100g | ounce | handfull | tablespoon | cup | half cup | 1 spring
Calories source
- 83% CARBS
- 4% PROTEIN
- 13% FAT
Vitamins: epazote vs basil
- Vitaminium B1 (Thiamine):
basil - 21% more than epazote - Vitaminium B2 (riboflavin):
epazote - 358% more than basil - Vitaminium B3 (Niacin):
basil - 41% more than epazote - Vitaminium B5:
basil - 17% more than epazote - Vitaminium B6:
basil - 2% more than epazote - Vitaminium B9 (Folic acid):
epazote - 216% more than basil - Vitaminium C:
basil - 400% more than epazote - Beta karoten:
basil - 8168% more than epazote
Compares of basil
- Basil vs Celery
- Basil vs Coriander
- Basil vs Epazote
- Basil vs Lemongrass
- Basil vs Oregano
- Basil vs Parsley
- see all compares of basil
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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