Basil vs Celery: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Basil - calories, kcal, weight, nutrition
Celery - calories, kcal, weight, nutrition
vs

More Calories in Basil

At first glance, you can see that in basil is more calories than in celery.

Basil has 23 kcal per 100g and celery 16 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In basil and in celery most calories came from protein.

See tables below to compare basil with celery in details.

Basil And Celery Nutrition Difference

Celery vs Basil: Vitamins and Minerals Comparison

per 100gBasilCelery
Calories23 16
Carbohydrates2.65 g3 g
Fat0.64 g1.12 g
Dietary fiber1.6 g2.1 g
Protein3.15 g3.46 g
Calcium177 mg40 mg
Iron3.17 mg0.2 mg
Magnessium64 mg11 mg
Potassium295 mg260 mg
Sodium4 mg80 mg
Zink0.81 mg0.13 mg
Vitaminium B1 (Thiamine)0.034 mg0.021 mg
Vitaminium B2 (riboflavin)0.076 mg0.57 mg
Vitaminium B3 (Niacin)0.902 mg0.32 mg
Vitaminium B50.209 mg0.246 mg
Vitaminium B60.155 mg0.074 mg
Vitaminium B9 (Folic acid)68 mg36 mg
Vitaminium C18 mg3.1 mg
Beta karoten3142 mg270 mg

Less protein in basil

It is aslo easy to see see that in basil is less protein than in celery.

There is 3.46g per 100g of celery and 3.15g per 100g of basil so using simple math we can see that difference is about 10%.

Less carbohydrates in basil

In basil is less carbohydrates than in celery.

There is 3g/100g of carbohydrates in celery and 2.65g/100g in basil so let me do the math for you again - difference is about 13%.

Less fat in basil

In basil is less fats than in celery.

The tables above show us that there is 1.12g/100g of fats in celery and 0.64g/100g in basil. In this case difference is about 75%.

Basil

23kcal
  • Calories23
  • Carbohydrates2.65 g
  • Fat0.64 g
  • Dietary fiber1.6 g
  • Protein3.15 g
Basil calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 37% CARBS.
  • 44% PROTEIN
  • 20% FAT

Celery

16kcal
  • Calories16
  • Carbohydrates3 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Celery calories per:
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped

Calories source

  • 33% CARBS
  • 39% PROTEIN
  • 28% FAT

Vitamins: celery vs basil

Minerals: basil vs celery

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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