Banana vs Quince Fruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Banana - calories, kcal, weight, nutrition
Quince fruit - calories, kcal, weight, nutrition

Banana vs quince fruit - where is more calories?

At first glance, you can see that in banana is more calories than in quince fruit.

Banana has 89 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 36 %.

In banana and in quince fruit most calories came from carbs.

banana or quince fruit - where is more nutrients?

Banana vs quince fruit: detailed nutrition, vitamins and minerals comparison

per 100gBananaQuince fruit
Calories89 57
Carbohydrates22.84 g13.81 g
Fat0.33 g0.1 g
Dietary fiber2.6 g1.9 g
Protein1.09 g0.4 g
Calcium5 mg11 mg
Iron0.26 mg0.7 mg
Magnessium27 mg8 mg
Phosphorus22 mg11 mg
Potassium358 mg119 mg
Sodium1 mg1 mg
Zink0.15 mg0.04 mg
Vitaminium B1 (Thiamine)0.031 mg0.02 mg
Vitaminium B2 (riboflavin)0.073 mg0.03 mg
Vitaminium B3 (Niacin)0.665 mg0.2 mg
Vitaminium B50.334 mg0.081 mg
Vitaminium B60.367 mg0.04 mg
Vitaminium B9 (Folic acid)20 mg3 mg
Vitaminium C8.7 mg15 mg
Vitaminium E0.1 mg0.12 mg
Vitaminium K0.5 mg4.5 mg

Where is more protein?

It is aslo easy to see see that in banana is more protein than in quince fruit.

There is 0.4g per 100g of quince fruit and 1.09g per 100g of banana so using simple math we can see that difference is about 63 %.

Where is more carbs?

In banana is more carbohydrates than in quince fruit.

There is 13.81g/100g of carbohydrates in quince fruit and 22.84g/100g in banana so let me do the math for you again - difference is about 40 %.

Where is more fats?

In banana is more fats than in quince fruit.

Tables below show us that there is 0.1g/100g of fats in quince fruit and 0.33g/100g in banana. In this case difference is about 70 %.

See tables below to compare banana with quince fruit in details.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Energy content

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Quince fruit

  • Calories57
  • Carbohydrates13.81 g
  • Fat0.1 g
  • Dietary fiber1.9 g
  • Protein0.4 g
Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

banana or quince fruit - where is more vitamins?

banana or quince fruit - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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