Banana vs Persimmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Banana - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

Banana vs persimmon - where is more calories?

At first glance, you can see that in banana is more calories than in persimmon.

Banana has 89 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 21 %.

In banana and in persimmon most calories came from carbs.

banana or persimmon - where is more nutrients?

Banana vs persimmon: detailed nutrition, vitamins and minerals comparison

per 100gBananaPersimmon
Calories89 70
Carbohydrates22.84 g18.59 g
Dietary fiber2.6 g3.6 g
Protein1.09 g0.58 g
Calcium5 mg8 mg
Iron0.26 mg0.15 mg
Magnessium27 mg9 mg
Phosphorus22 mg17 mg
Potassium358 mg161 mg
Sodium1 mg1 mg
Zink0.15 mg0.11 mg
Vitaminium B1 (Thiamine)0.031 mg0.03 mg
Vitaminium B2 (riboflavin)0.073 mg0.02 mg
Vitaminium B3 (Niacin)0.665 mg0.1 mg
Vitaminium B60.367 mg0.1 mg
Vitaminium B9 (Folic acid)20 mg8 mg
Vitaminium C8.7 mg7.5 mg
Vitaminium E0.1 mg0.73 mg
Vitaminium K0.5 mg2.6 mg
Beta karoten26 mg253 mg

Where is more protein?

It is aslo easy to see see that in banana is more protein than in persimmon.

There is 0.58g per 100g of persimmon and 1.09g per 100g of banana so using simple math we can see that difference is about 47 %.

Where is more carbs?

In banana is more carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 22.84g/100g in banana so let me do the math for you again - difference is about 19 %.

Where is more fats?

In banana is fats than in persimmon.

Tables below show us that there is g/100g of fats in persimmon and 0.33g/100g in banana. In this case difference is about 0 %.

See tables below to compare banana with persimmon in details.


  • Calories89
  • Carbohydrates22.84 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Energy content

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

banana or persimmon - where is more vitamins?

banana or persimmon - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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