Banana vs Pear: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.5 on 4 votes.
Marcin PiotrowiczMarcin Piotrowicz
Banana - calories, kcal, weight, nutrition
Pear - calories, kcal, weight, nutrition

Banana vs pear - where is more calories?

At first glance, you can see that in banana is more calories than in pear.

Banana has 89 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 35 %.

In banana and in pear most calories came from carbs.

banana or pear - where is more nutrients?

Banana vs pear: detailed nutrition, vitamins and minerals comparison

per 100gBananaPear
Calories89 58
Carbohydrates22.84 g13.81 g
Fat0.33 g0.12 g
Dietary fiber2.6 g3.1 g
Protein1.09 g0.38 g
Calcium5 mg9 mg
Iron0.26 mg0.17 mg
Magnessium27 mg7 mg
Phosphorus22 mg11 mg
Potassium358 mg119 mg
Sodium1 mg1 mg
Zink0.15 mg0.1 mg
Vitaminium B1 (Thiamine)0.031 mg0.012 mg
Vitaminium B2 (riboflavin)0.073 mg0.025 mg
Vitaminium B3 (Niacin)0.665 mg0.157 mg
Vitaminium B50.334 mg0.048 mg
Vitaminium B60.367 mg0.028 mg
Vitaminium B9 (Folic acid)20 mg7 mg
Vitaminium C8.7 mg4.2 mg
Vitaminium E0.1 mg0.12 mg
Vitaminium K0.5 mg4.5 mg
Beta karoten26 mg12 mg

Where is more protein?

It is aslo easy to see see that in banana is more protein than in pear.

There is 0.38g per 100g of pear and 1.09g per 100g of banana so using simple math we can see that difference is about 65 %.

Where is more carbs?

In banana is more carbohydrates than in pear.

There is 13.81g/100g of carbohydrates in pear and 22.84g/100g in banana so let me do the math for you again - difference is about 40 %.

Where is more fats?

In banana is more fats than in pear.

Tables below show us that there is 0.12g/100g of fats in pear and 0.33g/100g in banana. In this case difference is about 64 %.

See tables below to compare banana with pear in details.

Banana

89kcal
  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Energy content

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Pear

58kcal
  • Calories58
  • Carbohydrates13.81 g
  • Fat0.12 g
  • Dietary fiber3.1 g
  • Protein0.38 g
Pear calories per:
100g | ounce | single piece | slice | cup | half cup

Energy content

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

banana or pear - where is more vitamins?

banana or pear - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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